Nightmarish traumas can be transmitted over multiple generations. Indeed these implicit memory engrams had a deep impact on my life, particularly on some of my behaviors, and my haunting and pervasive feelings of shame and guilt.

Thorough and careful thinking pays off. The concept was ingrained in me from childhood through my career with NASA.

How do we find courage to take a stand for love and speak truth to power, when it’s challenging like hell? Most of us run from conflict and confrontation. Some play nice and avoid, hide out in denial, others like to judge and attack.

What we learned from teaching a course on the science of happiness...

I never knew how extreme an impact reviewing one’s life can have, or writing a book about it. I’ve learned that in facing traumatic memories, it’s essential to have the support you need to proceed.

Pause for a moment and truly appreciate the mind-blowing phenomenon of human memory.

Conspiracy theorists seem to favour an intuitive thinking style – here’s why that’s important

How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help

In our modern world we have our own ideas of foundational or basic needs, but they aren’t so different from what ancient texts like the Neijing described two thousand years ago.

 We all need stronger ways to stay cheerful and steady in these turbulent times. I’ve found help from a surprising source: organic gardens and farms. There are powerful parallels between sustainability for the land and for our own human nature.

Ever heard the saying "3 steps forward and two steps back"? Of course you have! Well there's more than that. All universal activity, including human endeavor, occurs in excess and must be corrected.

The conflict or struggle within oneself of which “self” shall rule—the Inner or the Outer--is as old as time for wayfarers on the higher spiritual path, and the attributes of the opposing sides are recognizable to us all.

Mental fatigue has psychological triggers − new research suggests challenging goals can head it off

Labels are not only misleading, but they can also define us in a way that is not beneficial for us to be defined.

Do you ever wonder if you are living your best life? Do you question if you are truly happy? Do you feel stuck and unsure about how to move forward? If any of these questions resonate, wow, do I have a story for you....

Learning a new skill usually requires actively practicing it through trial and error while getting feedback on your performance.

Forgetting in our day to day lives may feel annoying or, as we get older, a little frightening. But it is an entirely normal part of memory – enabling us to move on or make space for new information.

The way we talk to ourselves matters as it also affects how we feel about ourselves. If we constantly have negative self-talk, our brains will start to believe those negative thoughts and affect our actions and emotions in a negative way...

For thousands of years, humanity disposed of very limited amounts of information. Whatever understanding people had of the world came from the tribal elders, members of the extended family and other close sources of information.  How things have changed!

Intelligence doesn’t make you immune to conspiracy theories – it’s more about thinking style

I know we are biologically programmed for evolution. Despite evidence of an abdication of this physiological truth, I continue to have faith in humanity and its resilient potential.

By the way, the official title of the retreat was "Living from the Heart." Sometime during the retreat, the name became changed to "Living on the Edge."

We can co-create a world in which all children are safe, loved, honored, nourished and embraced. In so doing we co-create a world of love and well-being for everyone. We do not walk away. We go inward first to forgive and love ourselves, so that we can forgive and love the outer world.