As someone who was once unhappy in every sense of the word, I can personally verify that misery leads to heartless behavior, and vice versa. For years I experienced failed relationships, financial struggles, poor health, depression, and an endless stream of...

We can all think of someone in our lives we view as being “resilient”. They are the people we know who impress us with their seemingly endless ability to carry on – no matter what.

I now live my life from joy instead of from fear. This is the one very simple difference between who I was before my near-death experience (NDE) and who I am today. Before, without even realizing it, everything I did was to avoid pain or to please other people...

Personality is a broad term describing how people habitually relate to the world and their inner self. After the developmental period through childhood and adolescence, these patterns of relating remain reasonably stable through life.

The reproductive success of men in non-industrialized societies is closely tied to their social status, report researchers.

Since change is the only constant in life, we have to get used to the idea that letting go of our fear of the unknown allows us the opportunity to create space and the potential to birth something new and potentially greater in our lives...

When your heart opens, you access your natural sense of con­fidence. It emerges when you embrace the moment fully — no matter what is happening. When you show up, available for life just as it is, you feel fully awake and alive.

Many people today believe they possess a soul. While conceptions of the soul differ, many would describe it as an “invisible force that appears to animate us”.

Students from disadvantaged neighborhoods are often drawn to for-profit trade schools after high school, seeing them as the quickest route to jobs.

Posting a meme isn’t being the change. Neither is hash-tagging. No matter how relevant and important the cause, you’re not changing the world with a hashtag; you’re just making yourself feel better. If you’re unwilling to actually work toward a solution...

The Dalai Lama once said, “My religion is very simple. My religion is kindness.” What a simple yet profound creed! Having adopted this same philosophy, I’ve discovered that this belief system supports not only my own spiritual journey, but more important, all of life...

The annual back-to-school season is filled with high hopes for making new friends, meeting new teachers – and, from the view of many policymakers – promoting gains in science achievement. 

If we all work side by side in an open-plan office or “hot desk”, moving from place to place, it’s sure to increase collaboration! It turns out that may be wrong. If you don’t have your own space, perhaps you are better off working remotely with your cat for company.

The level of language skills young children possess early in life can predict their likelihood of experiencing depression later, a new study suggests.

I am quite sure we would all be much more careful of what we say if we were aware of the power of the spoken word. If we understood that every word we speak or write is an affirmation. To affirm literally means to make firm....

Living in unabashedly racist communities may shorten the lives of both blacks and whites.

As families consider the living options available to their college students and look at the costs of college education, what might not be as evident to them is how on-campus living can actually maximize their college investment.

I have to admit. I have a hard time asking for help. I have that “false pride” thing about being able to do it myself, that if I have to ask for help, it means I’m helpless. It makes me think about the two year old who proclaims, “I can do it myself!”

Do we have free will? This is a question that scholars have debated for centuries and will probably continue to debate for centuries to come.

If you’re a “morning person,” you’re more likely to undermine your performance on a stressful task early in the day, research suggests. The same goes for “night owls” and performance in the evening.

Many of us have lost our way, or at least we lose our way during the day or the week. Some people feel that their joy can only exist on weekends, as the week is consumed by work. Joy is sometimes relegated to two days a week at the most! If we've lost the path of joy...

For every terminal couch potato, there’s another person, probably older than you, who has cast off a mislabeled past history and is living life wholly, vibrantly, victoriously. They didn’t accept that it was “too late” to do what they wanted to do.

Fortunately, over the years, I’ve picked up some strategies to not only cope with the overwhelm, but to get back into alignment with my best self. Here are my top 7 strategies.