Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British Journal of Health Psychology.

"You know, girl, after forty-eight years, need I remind you of that old adage -- God never puts more on your plate than you can handle." She sat for a long moment, then looked me straight in the eye and said, "Right now I'm very clear about one thing: I need a smaller plate!"

An emotion is something we attach to an event and it arises as a result of our interpretation of the event. This emotion is not inherent in the event but is always the result of our opinion or interpretation of what’s happening.

Grief is an important emotion. Not an easy one, but it’s how we digest the experience of loss and transform it into something that has depth and meaning. People who have owned and transformed their grief are like heavy boulders that can stand unmoved in the midst of hurricanes, providing shelter and refuge to others.

Transport experts have warned that rising inner city populations and demand for new infrastructure could lead to more collisions, serious injuries, and possibly fatalities involving heavy vehicles, such as trucks.

In the spring semester of the school year, I teach a class called ‘Happiness’. It’s always packed with students because, like most people, they want to learn the secret to feeling fulfilled.

Writer Michael Hobbes says there are too many stereotypes about millennials. So, there are three things that every millennial should know. The first one is that there is no evidence for any of the stereotypes about us.

Human beings have essentially two modes or mind-sets that we operate or live in, with, of course, some shades of gray in between. We have what you might call a healthy mode, and another, which you can think of as reactive. When we are in our healthiest state of mind, we 'dance' with life. We're...

Most of us are addicted to email. Some estimates say we spend nearly five and a half hours each weekday checking it.

To explain what good luck is and how to create your own, Nick Offerman leans on the wisdom of Tom Waits, Socrates, Tom Jefferson and Nick Offerman.

At some fairly early point in our lives, we solidify our perspective -- the way we look at the world -- into a filter through which all our senses pass. Turning your world upside down by learning to see it from another's point of view rearranges habitual patterns.

Although the healing pro­cess can really occur in three simple steps — find your willingness to see differently, give your willingness to your Inner Therapist, and trust that it is done — I find that I often need more ways to separate myself from the ego because it hangs on so tightly. Or, perhaps, because I hang on to it so tightly.

New research digs into how setbacks affect the pursuit of our goals, such as weight loss.

Problems can be overcome by just thinking about them differently. Often, says Benjamin Hardy, people think problems are going to be far worse than they actually are.

The heart is a key concept in shamanism, a specialized term that refers to one’s deep source of aliveness, spiritual center, soul, or core. The word core itself comes from the French word coeur, meaning “heart.” It is understood to mean our individual, localized expression of the Great Spirit, God, or Universal Consciousness. It is our individual wave moving upon the greater sea of spirit.

Happiness is the current wave. It’s in book names, article titles, Coke ads, McDonald’s Happy Meals, and, you name it. I think happiness is a general word that encompasses the pure physical body sensations of the emotions of joy, love, and peace.

It can seem like there’s never enough time – not enough for sleep and not enough for play, not enough for cooking and not enough for exercise.

I interviewed numerous people who have regrettable ink and most admit their decision to get a tattoo was impulsive and not really contemplated. Their experiences with having a bad tattoo included suffering from severe depression and panic attacks. Some people even resort to therapy and antidepressants over a bad tattoo.

A decomposed, mummified body of a man was recently found by forensic cleaners in a Sydney apartment. The apartment’s owner is thought to have suffered from hoarding disorder, and police believe the decomposed body had been there for more than ten years.

Awakenings may hap­pen because of some alarming event like a negative medical diagnosis or the death of someone you love. An awakening may rise out of necessity or it may come as a “sobering” of a drunken ego overwhelmed with guilt. Once awakened, we must prepare ourselves for the jour­ney.

Most people who seek out Buddhism think that practice will enable them to eliminate their pain and provide them with a state of permanent happiness. But the reality is that all that Buddhist practice will do is help us develop the skills to cope with this constant dissatisfaction and not turn our pain into suffering.

When Google promoted a software engineer named Chade-Meng Tan to the role of “Jolly Good Fellow”, his career – and the entire culture of Silicon Valley – took a sharp turn.

Life is a great school, and nature is the ultimate teacher, but without awareness, or free attention, we miss life's teachings. Awareness transforms life experience into wisdom, and confusion into clarity. Awareness is the beginning of all growth.