If you could be one age for the rest of your life, what would it be? Would you choose to be nine years old, absolved of life’s most tedious responsibilities, and instead able to spend your days playing with friends and practicing your times tables? Or would you choose your early 20s, when time feels endless and the world is your oyster – with friends, travel, pubs and clubs beckoning?

We each have a choice, and let's be clear what that choice is. Martin Luther King Jr. told us that "Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness."

We each have a choice, and let's be clear what that choice is. Martin Luther King Jr. told us that "Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness."

If you or I had met Joe during his risqué comedy stint, we might have judged him as a crude or sordid character. Yet we would have had no idea that this phase was not an end in itself, but a preparatory step fo

If you or I had met Joe during his risqué comedy stint, we might have judged him as a crude or sordid character. Yet we would have had no idea that this phase was not an end in itself, but a preparatory step for...

With some kindergarten children now participating in online learning, questions persist about how they will learn the competencies needed to help them flourish both socially and academically...

Just as there are four seasons in Nature, our inner natures also experience four seasons. In the Winter of our inner natures, we feel as if we're coming undone; an old fear we thought we'd put to rest resurfaces. The more attached we are to worldly success, or to old patterns and people with whom we've identified...

It is not so important how much we give; it is how we give that counts. If you have a lot, but offer a little, you have given little. If you have a little, but give it all, you have given much. Our actions are real not for their outer...

Just what is a feeling, exactly? That was a question a client asked me, with an emphasis on the "exactly." It's a great question because it is so direct, to the point, and so difficult to answer exactly and correctly. But because it is so important, and because...

Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and glorification of what it is to be a human being in motion.

Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and glorification of what it is to be a human being in motion.

For some people, having certain personality traits seems to have offered some level of protection during these difficult times. Indeed, it seems that having “mental toughness” has helped many people to keep the adverse mental health effects of the pandemic at bay...

Over the past year, many people have found it difficult to focus, pay attention and get tasks done. They notice, too, that they are more irritable and restless.

Dare to make eye contact with another. As the adage says, "The eyes are the window to the soul." Making eye contact is one of the most basic ways to share our inner light with another. Daring to communicate with someone in this simple way is...

Although I believe we now stand on an evolutionary threshold, that we must envision maps and methods for an unprecedented planetary voyage, we might still wonder why earlier variants of the journey of soul initiation — where they existed — disappeared from most cultures.

When my husband and I purchased a new home last year, the house we ultimately bought was one we had at first ruled out. While the house had many positives, including being affordable, it also had several negatives, so we’d kept looking.

How many times have you been hurt by what someone said about you? How many times have you doubted your self-worth because someone criticized you, either to your face or 'behind your back'? Why do we react with such self-doubt or indignation when someone...

It’s easy to oversimplify daydreaming by saying that all you have to do is imagine something, but for the budding Dream Technician I’m going to give some very useful exercises and practices.

It’s easy to oversimplify daydreaming by saying that all you have to do is imagine something, but for the budding Dream Technician I’m going to give some very useful exercises and practices.

What we think we know to be true, we actually borrowed from somebody else. When you were born, your subconscious mind began to record all the sensations and inputs you were exposed to. Bit by bit, you sucked up, without question, the tribal belief patterns you were exposed to...

Spring is a time of growth, of new beginnings! The daffodils and the tulips peak their heads up towards the sun for their natural nourishment of growth and balance. We humans are the same. We need certain things to help us grow and feel renewed. And most importantly a sense of balance in our lives.

Spring is a time of growth, of new beginnings! The daffodils and the tulips peak their heads up towards the sun for their natural nourishment of growth and balance. We humans are the same. We need certain things to help us grow and feel renewed. And most importantly a sense of balance in our lives.

This is the time of year, the Spring, which represents rebirth and regeneration. It's the time of year when we shed the parts of ourselves that are no longer working for us and move forward into the world of infinite possibilities. We can reach and achieve anything that we want. The only one that stops us is ourselves. The only one imposing limitations on us are ourselves.