The word harmony has various meanings. It is used in music, in relationships, referring to inner peace, and as well as "working well together". In all of these definitions, the commonality is a blending of energies so that the whole is more pleasing than the part.

People who return to their hometowns tend to be better positioned to create change and spur development because they already have connections and a better understanding of the community context. I think there's power in returning to a place where people know you

All it takes is turning on the news, reading the newspaper, or talking to people these days to be reminded that men’s behavior is getting a lot of attention. The #times up, #metoo and Black Lives Matter movements provided the requisite spark to raise awareness about toxic, masculine behavior.

All it takes is turning on the news, reading the newspaper, or talking to people these days to be reminded that men’s behavior is getting a lot of attention. The #times up, #metoo and Black Lives Matter movements provided the requisite spark to raise awareness about toxic, masculine behavior.

Do you ever find yourself looking at certain people and thinking to yourself, "Surely that person's life is totally incredible and they are not hurting like I am."  This is something most people do; they look at others, compare themselves to them, and conclude that the other person's life is better.

Do you ever find yourself looking at certain people and thinking to yourself, "Surely that person's life is totally incredible and they are not hurting like I am."  This is something most people do; they look at others, compare themselves to them, and conclude that the other person's life is better.

We are constantly in the process of renewing ourselves and transforming. Physically, we are continually growing new cells. 

Time management will allow you to carve out time for all the things you want to accomplish.

Sometimes the demand for absolute certainty can be dangerous and even deadly. Despite this, demands for absolute or near certainty are a common way for those with a political agenda to undermine science and to delay action. 

People often say flow is like “being in the zone.” Psychologists Jeanne Nakamura and Csíkszentmihályi describe it as something more.

At the dawning of a new year, we are aware that there is still much to accomplish, both on the personal level and the planetary level.

We are constantly in the process of renewing ourselves and transforming. Physically, we are continually growing new cells. 

The turning of the year provides an opportunity to set a clear intention for 2022. Uncertainty and fear will surely persist, but that can’t stop us from enjoying a meaningful year, if we create a reliable compass to navigate with...

The turning of the year provides an opportunity to set a clear intention for 2022. Uncertainty and fear will surely persist, but that can’t stop us from enjoying a meaningful year, if we create a reliable compass to navigate with...

As I did the inner work of healing my core wounds, the messages from the universe were easier to hear, for my path began to clear so that I could fulfill my soul’s destiny. These resources are available to us all...

As I did the inner work of healing my core wounds, the messages from the universe were easier to hear, for my path began to clear so that I could fulfill my soul’s destiny. These resources are available to us all...

Why is it that some people are able to achieve huge successes while others drift from day to day?

Why is it that some people are able to achieve huge successes while others drift from day to day?

At the dawning of a new day, a new month, a new year, we are aware that there is still much to accomplish, both on the personal level and the planetary level.

With reports that loneliness has been on the rise since the start of the COVID-19 pandemic, there are concerns that it could reach epidemic proportions by 2030, unless action is taken.

We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case? 

We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case? 

As with nearly all trauma, there is a measure of healing to be gained in the sharing of my story — healing for myself, my daughters, and hopefully others who live in the shadow of domestic violence. Here is some insight into how I was finally able to rebuild my sense of self.