From early childhood, our inner dialogue (also sometimes referred to as self-talk or thinking to yourself???) plays an essential role in how we think, feel, and act. And

With all of the education in our family it was my mother, with her high school education, that we all went to for wisdom and understanding.

We are at a crucial tipping point in our workplaces, our families, our society, and our planet. There is a tremendous need to find clarity: in our thinking, feelings, goals, actions, relationships, and results.

“When does it end?” I am on the receiving end of this question all the time in my work. I get it. Growth is invigorating, enlivening, hopeful, and optimistic. It can also be demanding, confusing, isolating, and emotionally charged.

This article offers a fresh perspective on the pursuit of happiness, highlighting the benefits of both seizing happiness in the present and delaying it for future rewards. Understand how your beliefs about happiness can shape your overall well-being.

Viewing your life through your ego lens inevitably makes you doubt yourself.

In a memorable commencement address at Harvard University, renowned actor Tom Hanks urges graduates to uphold the values of truth, justice, and the American Way. 

Crystal energy is very much about opening and awakening the right brain’s potential for imagination, creativity, playfulness, joy, and a childlike innocence and spirit

Actress Megan Fox recently shared in an interview with Sports Illustrated that she has body dysmorphia. In the video interview, Fox said: “I don’t ever see myself the way other people see me. There’s never a point in my life where I loved my body.”

Unlock the secrets to making studying a daily habit for enhanced learning and academic success. Learn how to transform studying into a daily habit to boost your learning efficiency and academic performance.

Juvenile Titus, who was at a developmental stage similar to that of an 8- or 9-year-old human, experienced more tragedy in his first four years of life than many animals do in a lifetime.

Explore the innate capacity for altruism in humans through real-life examples of heroic acts. Discover how empathy and instinct drive individuals to help others, even in the face of danger.

When my trauma is stimulated in present time, I am overwhelmed with fear, terror, rage, and despair, all jumbled together. I can’t think things through.

It used to be that our community, political, and spiritual leaders were paradigms of wisdom who lived their values and manifested their principles.

The inner victim is not only a fundamental aspect of our psyche but also one of the most powerful. 

Our new research shows that while decades ago, if a father was well educated, his child would likely achieve educational success as well, but this is less the case today. 

When you first begin reading, you read out loud. Reading aloud can make the text easier to understand when you’re a beginning reader or when you are reading something that’s challenging.

A well-known saying asserts “Life is 10 percent what happens to you and 90 percent how you react to it.” Missing from this thought philosophy is the key point that your reactions affect others in profound ways. 

Do you need help in your personal or professional life? Do you need help keeping up with the modern world's ever-changing demands? If so, you're not alone.

Every enduring culture leans heavily on its tribal elders to nourish the younger generations with the wisdom that comes with experience. For better or for worse, the modern Western world has left many of its own traditions behind.

Sometimes we remember things that we did not even know we had memorized and sometimes the opposite happens – we want to remember something that we know we’ve learned but can't seem to recall it.

“Finding your purpose” might sound like a cliché. But having a sense of purpose has been linked with a range of physical and mental health benefits.

Change can be an opportunity for growth and reinvention, but it requires courage and a willingness to take risks.