We have learned to repress our emotions, or to blatantly "dump" them on others. Often, our strong emotions make us lash out and blame others for our feelings. There is an alternative, that not only heals you but empowers you.

How many times have you stopped yourself from doing something you really wanted to do? We sometimes seem to have a whole slough of reasons why "not to do" something. These range from "because I don't have the time or money", to "because they might disapprove".

It’s time to sink down into our roots and reconnect with the natural, the primal, and the instinctual. It’s time to untether and reclaim all the aspects of ourselves that have been shamed, hidden, and tamped down so we can ground our full being and powerful medicine into the world.

When the pandemic began, I wondered “What good could possibly come of this?” Now some answers are obvious. For one, we are present with our families at a new depth.

Everyone is adjusting to life during the coronavirus pandemic. For many, working from home is the new normal and poses all sorts of new challenges.

One of the leading ethical theories is “utilitarianism,” which says that moral decisions and actions should be made on the basis of their consequences.

'Solitude has become a topic of fascination in modern Western societies because we believe it is a lost art – often craved, yet so seldom found.

Ho‘oponopono is one of the kahuna sciences, ancient shamanistic teachings from Hawaii, and describes a method for resolving personal problems and interpersonal conflict. The aim of ho‘oponopono is to heal relationships on many levels...

Humans are creatures of habit, and sometimes we get stuck in a rut. Sometimes we're overwhelmed. We face a simple daily task and spin into panic or just plain freeze. Neither opens up our hearts or minds to the real challenges or pleasures at hand. We need to snap out of it and get back into living again. But how?

Never has there been a time that our light is more needed than now. Our voices, actions and intentions will inspire and heal so many. No longer can we sit by and just visualize... we must combine our spiritual practices with uplifting words and positive action.

Social distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm.

People all across the U.S. claim that they are “not math people.” They even readily admit to their hatred for some math fundamentals, such as fractions.

To begin, please choose a person whom you don't feel a great deal of appreciation toward. It could be someone you love who is currently bothering you, someone you strongly dislike, or someone whom you feel just slightly negative toward.

Where does our hope lie? Where shall we ground ourselves for continuing on and changing our ways radically? Creativity can redeem and save our species. I agree with Dr. Clarissa Pinkola Estés that all women and men are born gifted. All we need to do is release this creativity, get out of its way, as M. C. Richards used to say.

For me, learning often comes from understanding "why". Why things are the way they are, why things happen, why people are the way they are, why I act the way I do, why other people act the way they do. Once I understand the "why" of a situation, I can then understand how I need to respond both now and in the future.

The pandemic we are experiencing is temporary; it will pass into history as all the previous pandemics did. But the change it brings may be lasting. It can be change for the better, or change for the worst. Making it a change for the better is an opportunity we cannot afford to miss.

In the past 30 years, there has been a dramatic increase in body criticism. Most women, and many men, feel dissatisfied with how they look.

Due to Antarctica’s extreme winter, which includes four months of total darkness, polar explorers endured intense confinement in close quarters for long periods of time.

The irony of anyone standing firmly resistant to change is that we awaken into a brand new world every day. We call it the universe, and it’s never the same place twice. In our universe, though, the changes happening all around us are either so constant we take them for granted or so slow and imperceptible we fail to notice them.

Propagandists are already working to sow disinformation and social discord in the run-up to the November elections.

Almost everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. When procrastinating starts to interfere with our quality of life by causing us to feel worried, fearful, lazy, or irresponsible, then it's time to get on with it.

We all want to leave our children a better world than the one we found. The greatest legacy you can bestow is joy, which is a choice you can make right now. If you wait until the world changes to let your light shine, your dream will wither and die. Make your joy conditional on nothing outside you and on everything inside you...

It may surprise you to learn that your ego doesn't believe that love really exists, but it's true. Just think! When you allow your ego to direct your search for love, you are actually asking the only thing in the universe that doesn't know what love is, to find it for you.