Have you ever felt stuck in your career, where you live, or in relationships? Adam Alter, NYU psychology professor and author of "Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most," offers insights into overcoming these periods. His research reveals that 99% of people experience stuckness, often due to life quakes or the Plateau Effect. He suggests breaking goals into smaller parts, celebrating small victories, conducting friction audits, and embracing failure to get unstuck. Persistence, exploration, and reframing obstacles as growth opportunities are key strategies. Feeling stuck is common, but it doesn't have to be permanent. 

In life, we are often faced with challenges that make us question our abilities and capabilities. The initial moment of pause where we ask ourselves, " Can I do this?" is a common experience shared by many.

 It’s never too late to tip the scales toward compassion and goodness. A lack of empathy has helped get us into this personal and global predicament. Reclaiming it will help get us out.

Why we’re so bad at spotting lies – most of us only perform slightly better than chance

Embracing simplicity is probably one of the hardest keys to embody because we've been trained to believe that the more complicated something is the more important and valuable it is.

In general, films in the original language and versions with subtitles in a range of different languages are both widely available in Europe.

Forgetting appointments, deadlines and that call to Mom − the phenomenon of prospective memory and how to improve yours

Human culture is changing too fast for evolution to catch up – here’s how it may affect you

At Columbia, I took a life-changing positive psychology course with Dr. Dan Tomasulo. Of all the brilliant topics I studied, I found learning about personal strengths to be transformational when it came to healing understimulation and living a nourishing life.

When I ask my students: Why is a healthy life important? What would a new romantic relationship bring? How would you benefit from a meaningful career? The answer is always the same: “I’d be happy. I’d stop worrying. I’d be at peace.”

Problems. They’re everywhere. In our personal lives, in the world all around us. Who’s got solutions?

These days, when people see my garden or the fruit trees in my yard, they often comment that I have a green thumb. That's because they see the abundance of produce in my garden.

Cramming for an exam isn’t the best way to learn – but if you have to do it, here’s how

While I knew I had learned a lot about myself on this trip, I also knew there was a lot of work ahead of me. This was a big step in my healing journey, and I knew it wasn’t the last.

We live in diabocal times. The word diabolical truly fits; it comes from the Greek diabállein (to set at variance, to set against). We really do live in times when what used to be ordered is jumbled, contentious, confused, and chaotic. It is happening at all levels...

The more I looked into the subject of life’s capacity to heal and renew after divisive setbacks, the deeper and wider my view had to grow. This discovery took me through regions of knowledge I knew nothing about—yet. I had to explore them.

As humans, we all want self-respect – and keeping that in mind might be the missing ingredient when you try to change someone’s mind.

One of the most powerful things you can do is a personal clearing of your own energy field. The following is an energetic clearing that Robin Duda, the soul alchemist I've been working with from Santa Fe, has supplied

Paradoxically, the more passionate and responsible you are, the more likely you are to burn out since you’ll be unwilling to stop at times of being overwhelmed, not wanting to make others pick up the slack.

The phrase “Get ready, get set, GO!” describes a formula for effective living. We screw things up when we leave out the middle step, by getting trapped on what I call the “see-do bypass.”

I interviewed over two hundred people in more than 100 organizations. I ended almost every interview with the question: "It's easy to see what's wrong with the world today... So, I'd like to ask you to mention what you see as the three positive trends in the world - in any field."

In today’s fiercely competitive job market, the economic advantages of beauty are undeniable. Numerous studies have shown that attractive individuals benefit from a beauty bonus and earn higher salaries on average.

One of the great spiritual teacher Sri Aurobindo’s main messages is that humanity is a transitional being. Our current state of being is not final, we are in the process of transitioning into a new state of being.