The reasons for our choices prevail at a level below our conscious mind. Every living thing does what it believes will bring it the greatest reward. The rub, in human terms, is that quite often the reward we perceive is not in our best interest.

This is one of the first strategies I adopted before I started meditating and understood what mindfulness was. I wanted to find a way of controlling my fear-based thoughts and behaviours to minimize my emotional reactions. I established the following mantras, which I used whenever I felt the slightest hint of irritation or upset...

We’ve all read countless stories that stress is bad for our health and leads to weight gain, heart disease, and a host of other emotional and physical issues. We’re told to reduce our stress, which sounds like a solid idea, but how does one accomplish that in this crazy-busy world?

Women have far greater sensory capacities than men, as a whole, and much of this may be due to the fact that sex hormones often enhance sensory ability.

In the 2000 movie, Where the Heart Is, seventeen year old Novalee Nation (played by Natalie Portman), while crossing the country in search of a new life, is abandoned by her loser boyfriend at a small town Walmart store. Last week, Joyce and I witnessed an eerily similar story...

I tried not to write this. Really, I did. But some things just won't leave you alone and I think it's a crucial step in the Love Revolution... So here it is. I'm just gonna tell it like I see it. There's some serious sh*t going down on planet Earth right now. You feel it. I feel it. We all feel it...

To pose the question of whether we can love happiness in today’s world feels a bit like asking whether the Pope is Catholic. Most of us believe we not only can love happiness, but that we should! Unfortunately, it is this very love of happiness that is leading many of us to experience more sadness.

They met at a party; it was love at first sight just like one reads about in romantic novels. They married following an exhilarating courtship, and since they shared an eagerness to raise a family, Jennifer soon announced the joyful news of her pregnancy. They called their baby Annie after Adam’s late mother.

Failure is a four-letter word. We cringe at the thought of it. The fear of it holds us back from pursuing our biggest dreams, but here’s the thing: there’s no such thing as failure. Life is not a game we are playing to win. Life just is, and what we choose to do with it is our business.

Once I resolve to see the world and others as extensions of myself, each relationship in any circumstance becomes a portal to deeper Self-understanding, acceptance, and love. The end game here is that once we “get it” on the level of Unity Consciousness, the next phase of planetary evolution will begin in earnest.

The time has come to make a decision. Humanity as a collec­tive is nearing the end of its ability to go on the way it has been. That isn’t meant to be a doomsday warning, just a word to the wise. We have to change course here, and the fastest way we can do it is to change our ideas about God.

To experience happiness in our daily lives does not mean hiding our heads in the sand. It’s not about feeling absolutely wonderful all the livelong day. We’re meant to feel bad as well as good—the part of our brains that experiences fear, worry, sorrow, and anger is there to protect us from danger and spur us into action.

Just noticing the pattern, the way in which we are similar and are connected, can bring healing, strengthen the function of your brain, and help you to be more adaptable and intelligent. What do you see when you look at the people around you?

One after another sat next to me and just slipped into my arms. Nothing needed to be said. We just looked into each other’s eyes and shared the common sadness. I needed only to love; they needed only to be loved.

When we think of the word wound, we usually do not asso­ciate it with sources of wisdom or personal power, but your wounds can reveal great knowledge and self-understanding. When you have experienced suffering that splits you open, you have the opportunity to understand the true meaning of the heart of compassion for yourself and for others in your life.

How do you encourage other people when they are changing their behavior? Chances are you want to be supportive, so you focus on saying positive things to people. And that can be great. But there are several potential problems that lurk when you give feedback to others.

When I first started using intentions, I did so because they felt good. They were positive, uplifting, and shifted my perspective to one that was more open. It wasn’t until I started exploring neurolinguistic programing as part of my life-coaching education that I realized what I was doing was conditioning these beliefs to who I was.

Life’s challenges are universal and eventually will find us. Whether you're moving to a new city, leaving for college, or experiencing a divorce in your family, having life throw a major curve ball our way can leave us longing for the way things used to be.

Any pain, any belief, any assumption can be released into peace by letting go of it. We can allow it to dissolve and flow away in the great flood of love that courses through us when we switch on...

First you have to believe! Unfortunately many of us believe in the “wrong outcome”, as evidenced by the bumper sticker, “shit happens”. We believe in the inevitability of problems and struggle, but not in the inevitability of success and happy outcomes.

A British couple (David and Kathleen Long from Scunthorpe) beat unbelievable odds of 283-billion-to-one to win a second £1m prize on the EuroMillions lottery. Many of us dream about winning large life-changing amounts of money on games like Lotto. But does winning huge sums of money makes us happier and healthier?

When you feel disappointed or hurt, it’s tempting to get on a soapbox of ego. Yet if we can trust that somehow the tide of events is moving in our favor, we are often led to higher ground.

I know I’m not the only person who’s lived through tough times. I know that you, like me, have experienced your fair share of dreams, hopes, and disappointments. But I also know that you are committed to creating your best life. And I can help. I’ll share with you how I pushed the reset button on my life and take you through the steps so that you can too.