If you give energy to something that is negative -- such as worry, anxiety, or fear -- then you build it to such a state that it becomes worse than any action directed toward you. Make yourself like a funnel or a sieve...

When I began working in disaster and emergency management, there was a funny anecdote suggesting the job was 98 per cent paperwork and two per

At the age of 16, when Tony Kofi was an apprentice builder living in Nottingham, he fell from the third storey of a building. Time seemed to slow down massively, and he saw a complex series of images flash before his eyes.

Just as we meet limits in the midst of life, we also find possibility, the undiluted freedom to create and live our lives. We do not have to approach today in the same way as we approached yesterday. Every week is a new week...

We all seek permanent happiness. No one has, as his long-term goal, a happiness that is evanescent. More than anything else, what we want of life is escape from pain, and the attainment of joy. The deeper our joy, the more deeply meaningful our lives become also. 

We live in a world of extremes. Extreme wealth, extreme poverty. Extreme hedonism and joy, and extreme fear and pain. Extreme religious devotion, and extreme hatred. And as with everything, the microcosm and the macrocosm are reflections of each other. In each one of us there resides these extremes, or at least a presence of these realities -- though maybe not in the extreme.

Ambushes don’t just happen in combat. In business and life, an ambush is a catastrophic event that leaves physical, emotional, and mental scars. It might be a health crisis, divorce, business fail­ure, life-threatening disease, or horrific accident impacting you or those close to you... 

Ambushes don’t just happen in combat. In business and life, an ambush is a catastrophic event that leaves physical, emotional, and mental scars. It might be a health crisis, divorce, business fail­ure, life-threatening disease, or horrific accident impacting you or those close to you... 

You’ve been waiting… and waiting… and waiting for this amazing, magical day when you could return to normal life.

This month (May 2021), both Joyce and I turned 75. When I was younger, 75 years old seemed ancient. They say you are only as old as you think. In some ways, Joyce and I are still...

This month (May 2021), both Joyce and I turned 75. When I was younger, 75 years old seemed ancient. They say you are only as old as you think. In some ways, Joyce and I are still...

Learning to ignore information is not something taught in school. School teaches the opposite: to read a text thoroughly and closely before rendering judgment. Anything short of that is rash.

On an English television show, Uri Geller invited all those people out there in television land to join him, to participate in his metal bending by holding forks or spoons themselves to see if the phenomenon might be repeated. Some 1,500 reports flooded the BBC, claiming that forks, spoons, anything handy had indeed bent, broken, moved about—there, in the homes of Britain...

On an English television show, Uri Geller invited all those people out there in television land to join him, to participate in his metal bending... to see if the phenomenon might be repeated. Some 1,500 reports flooded the BBC, claiming that forks, spoons, anything handy had indeed bent, broken, moved about—there, in the homes of Britain...

Failure isn't something I enjoy -- not that anyone really does -- but some of us are very hard on ourselves when it comes to failure, while some shrug their shoulders and go on.

Hope is not just a fleeting moment or a temporary feel­ing that things will get better. It’s a foundation for a lifestyle that reflects everything you do and everything you are. You can use hope to help motivate you to think positively and be proactive by making the most of every situation.

Writing in a journal is a way to discover the answers to your questions, to express yourself creatively, to find the voice of your soul, to strengthen your connection with your open heart, and to face your fears and overcome obstacles. Above all, it's a way to relax and explore...

Most people would like to be happier. But it isn’t always easy to know how to achieve that goal. Is there an equation for happiness? Many formulas have been suggested. 

When psychologists talk about why humans have the ability to imagine the future, usually it's so we can decide what to do, plan, make decisions.

When we resist change, we will be fearful. When we judge ourselves, we will also be fearful. Thus we must accept ourselves as we are right now in this moment, while desiring to improve ourselves and make changes.

When we resist change, we will be fearful. When we judge ourselves, we will also be fearful. Thus we must accept ourselves as we are right now in this moment, while desiring to improve ourselves and make changes.

From the algorithms that make our social media accounts function to the sleep-tracking technology in our smartwatches, the world has never seemed so technologically advanced and developed.