The connection between genetics and weight loss is more important than you might think. A new study reveals how genetic variations impact exercise results and weight loss.

What have we forgotten about ancient human history? Lost advanced civilizations, extraterrestrial encounters, and hidden knowledge about the cosmos have shaped our world more than we realize. This...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

By practicing conscious breathing, you can align with your body’s natural rhythm and release stored tension. Learn how curved breathing and sound can open pathways to deep relaxation and emotional...

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This synchronisation of brain signals deepens the bond and...

Running effective workplace meetings requires clear objectives, defined roles, and streamlined agendas. Learn productive meetings strategy to reduce time-wasting and maximize productivity. From...

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Louise L. Hay
At the time of this writing, I am entering my 73rd year, and I am extremely healthy. Just because the years are passing does not mean that the quality of our lives must automatically go downhill. Thin...
As a society, we've made meditation into something mysterious and difficult to achieve, yet everyone can meditate; it's easy. All we have to do is to sit or lie down quietly, close our eyes, and take...
You'll never have good self-esteem if you have negative thoughts about yourself. Self-esteem is merely feeling good about yourself, and when you do so, you develop confidence. Confidence then builds s...
The ways in which we currently age have been programmed into us, and we have accepted this idea as a reality. We believe that we all will get old, sick, senile, frail, and die -- in that order. This d...
Affirmations are really anything that we say or think. We say, "I don't want this in my life" or "I don't want to be sick anymore" or "I hate my job".
How can you be happy in this moment if you continue to choose to be angry and resentful? Thoughts of bitterness can't create joy. You can never be free of bitterness as long as you continue to think u...
All the theory in the world is useless unless we know how to apply it and make a change. Sometimes when we try to release a pattern, the whole situation seems to get worse for a while. This is not a b...
If you say, 'I am not creative,' then that's an affirmation that will be true for you for as long as you continue to use it. You can never express yourself creatively by talking or thinking about what...
If you want change in your life, then you are the one who must do the changing. When you change, then all the other people in your world will change in relation to you. Are you willing to change? All...
Many people say they cannot enjoy today because of something that happened in the past. By holding on to the past, no matter what it was or how awful it was, we are only hurting ourselves by refusing...
Beloved author and founder of Hay House Publishing, Louise Hay, transitioned this morning, August 30, 2017 of natural causes at age 90. She passed peacefully in her sleep. Louise was an incredible vis...
When we use the term prosperity, a lot of people immediately think of money. However, there are many other concepts that come under the auspices of prosperity, such as: time, love, success, comfort, b...