Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses!
This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!
A little goes a long way.
{vembed Y=M-8FvC3GD8c}
Related Books
Yoga With Adriene
Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light.
Yoga With Adriene
In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific…
Yoga With Adriene
Please join me for this 28 minute at home yoga practice designed to help you feel good and bring you back into a balanced state.
Yoga With Adriene
Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice!
Yoga With Adriene
Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back.
Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.