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Three things happen to the brain when we exercise, says Wendy Suzuki, professor of neural science and psychology at New York University. She offers a quick explanation in just 90 seconds.
“If you want a better mood, a better focus and duration of your attention, and eventually better long-term memory function, all you have to do is exercise,” she says.
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Source: New York University
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Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.