InnerSelf.com

The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky policies. Discover how this "business decision" impacts jobs,...

Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental exercise can shape a more positive future, offering both wisdom...

A 25-year study shows that empathy in parenting teens creates a ripple effect across generations. Parents who model empathy help their teens develop this skill, which they pass on to their own...

The connection between genetics and weight loss is more important than you might think. A new study reveals how genetic variations impact exercise results and weight loss.

What have we forgotten about ancient human history? Lost advanced civilizations, extraterrestrial encounters, and hidden knowledge about the cosmos have shaped our world more than we realize. This...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

By practicing conscious breathing, you can align with your body’s natural rhythm and release stored tension. Learn how curved breathing and sound can open pathways to deep relaxation and emotional...

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MOST READ

The Mary Poppins Principle: Fun Behavioral Science Strategies

How to Change Your Life for the Better

Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
A person making eye contact with their dog, reflecting a deep emotional and neural connection.

How Gazing at Your Dog Connects Your Brains

Jacqueline Boyd, Nottingham Trent University
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
A person eating quickly, showing the potential health risks of fast eating, including indigestion, gas, and increased risk of weight gain and metabolic syndrome.

Why Eating Quickly Can Harm Your Health

Esther Martínez Miguel and Silvia Gómez Senent, Universidad Nebrija
Eating quickly may seem like a time-saver, but it can harm your health. Fast eating increases air intake, leading to gas, bloating, and…

MOST WATCHED

The Mary Poppins Principle: Fun Behavioral Science Strategies

How to Change Your Life for the Better

Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
An image of Trump addressing crowds, symbolizing the rise of authoritarianism fueled by bigotry and racism.

The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
A troubling disconnect between the teachings of Jesus in the four Gospels and modern movements like Christian Nationalism and the Prosperity Gospel, which focus on wealth, power, and exclusion.

Reclaiming the True Message of Jesus

Robert Jennings, InnerSelf.com
How have movements like Christian Nationalism and the Prosperity Gospel deviated from Jesus’ actual teachings? This article explores how…

Gail Bradney

Are you stressed-out, overweight, overworked, uninspired, or plagued by negative emotions? Don't worry — anyone can achieve greater health and happiness by trying out some new behaviors and attitudes,...

When a parent dies, the surviving adults are often at a loss as to how to help the grieving child. Based on his experience helping families who are in deep mourning, Dr. Cobb offers eight guidelines t...

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