Most people know about vitamins A, B, C, D and/or E, but vitamin K slips under the nutritional radar. Yet it is essential for life because it’s required for blood to clot normally. Now scientists are now realizing there is more to know about this less appreciated nutrient.

Fad diets certainly aren’t a 21st-century obsession. In fact, they were also a popular way for people throughout the 20th century to slim down and improve their health.

Our intuition can magically show you what can be helpful in your healing. You must be open to listening to these messages from your body, mind, and soul. I healed from Lyme dis­ease by listening to that deeper wisdom and creating my own protocol.

The COVID-19 pandemic has reignited interest in wastewater surveillance, where sewage systems are monitored for the presence of viruses, bacteria and other pathogens.

As researchers in the field of kinesiology, we’ve studied the effects of connected fitness on motivation and fitness outcomes. If you’re looking for ways to beef up your fitness during pandemic-related downtime or to replace a pre-COVID-19 exercise routine

In many places in the world when a person is ill, a song is sung to heal. The notion of singing a person to wellness and health may sound strange. You may think it irresponsible of me, a trained physician, even to mention it. But I am speaking of the medicine ways of my tribe...

The Canadian 24-hour Movement Guidelines recommend at least 150 minutes of moderate-to-vigorous intensity aerobic physical activity throughout the week and strengthening activities on two or more days per week.

Even if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be getting as much physical activity as you think you are.

Placebos have been around for thousands of years and are the most widely studied treatments in the history of medicine.

The MORE Act.bill sought to decriminalize marijuana nationally by removing cannabis from the federal government’s Schedule I controlled substance list

So you’re pedaling your heart out or running like you’re escaping a zombie horde. You’re feeling accomplished, on cloud nine, until … your stomach starts to churn. You may even feel dizzy. Your feelings of accomplishment have turned to agony as you deal with a bout of nausea.

Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some of them.

Before the pandemic, we were cooking less and less. Research suggests that a decline was underway in home cooking, cooking skills and confidence in a number of countries including the UK to the USA, Canada and Australia.

You’re reading this with a cup of coffee in your hand, aren’t you? Coffee is the most popular drink in many parts of the world. Americans drink more coffee than soda, juice and tea — combined.

It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution – set by 59% of us - is to exercise more.

If you have a history of allergies to food, pets, insects or other things, the Centers for Disease Control and Prevention recommends that you proceed with vaccination, with an observation period.

Vaccines for COVID-19 are now being rolled out, but this good news has been tempered by the emergence of new, potentially more infectious strains of the virus.

Group exercise is very popular. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020 – for good reason.

It is important to scrutinise the reasons for our success. In particular, what parts are due to good policy, and what parts to luck?

When I calmed my mind enough to listen to God's Voice within me, I realized I hadn't done anything wrong. The cancer was part of the unfoldment of the part I had to play... Through prayer and meditation, it came to me that breast cancer was an opportunity for growth, just like any other challenge I'd confronted in my life.

It’s a common dieter’s lament: “Ugh, my metabolism is so slow, I’m never going to lose any weight.” But does the speed of metabolism really vary all that much from person to person? 

Two new studies find an association between vaping and mental fog. Both adults and kids who vape were more likely to report difficulty concentrating, remembering, or making decisions than their non-vaping, non-smoking peers.

A strange and frightening disease is killing people across the world. Medical opinion is divided and it’s very difficult to get an accurate picture of what is going on.