Cell Level Meditation is a vehicle for finding our way “home.” We take the breath to our cells, offering them our deepest desire to be happy and healthy and strong. In some way, they hear us and respond. This meditative form is a gift that helps the mind and the body come into healing, which in turn, helps us be ourselves in fullness.

Cell Level Meditation is a vehicle for finding our way “home.” We take the breath to our cells, offering them our deepest desire to be happy and healthy and strong. In some way, they hear us and respond. This meditative form is a gift that helps the mind and the body come into healing, which in turn, helps us be ourselves in fullness.

The evidence of a link between processed meat and cancer is now strong enough for some organisations to recommend not eating any. There’s also increasing evidence of a link between processed meat and type 2 diabetes. And now, a new study has added to the list...

All too often we approach exercise as just another task -- maybe even a burden. We do it because we know we should. "Stress walking", some folks have labeled it as they dash off to battle calories and advancing years with frantic lunch-hour sprints...

The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives.

Foods such as cheese and processed meats can infect sites of intestinal damage in mice and people with Crohn’s disease and prevent healing, according to new research.

Pioneers of all types are often met with disbelief, ridicule, harsh judgements, and lack of cooperation and support. If the establishment feels threatened by novel ideas and theories, this can have severe consequences for the pioneer and their work...

Pioneers of all types are often met with disbelief, ridicule, harsh judgements, and lack of cooperation and support. If the establishment feels threatened by novel ideas and theories, this can have severe consequences for the pioneer and their work...

Although around one in 14 people over 65 have Alzheimer’s disease, there’s still no cure, and no way to prevent the disease from progressing. But a recent study may bring us one step closer to preventing Alzheimer’s.

Some mental health researchers suggest the increased reports of depression and anxiety indicate a rise in mental disorders stemming from the coronavirus pandemic. But is this actually the case?

If you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the multiple health blogs about improving, supporting or maintaining your “gut health”.

Broadly speaking, all sound and vibration affects us. Just like food, what we take in can bring us health or detract from our well-being. We consume sounds from the vibrational soup in which we exist every day from our moment of birth and even before birth in the womb.

Using our eyes more, as we have during the pandemic, often brings out an underlying defect that was already present.

If we are so gracious with flu symptoms in ourselves, or pneumonia symptoms in our friends, why then are we so cruel with symptoms of another disorder that affects nearly 70% of the American population? Obesity. Do we really think that someone would choose to be overweight? Do we really think that children say, "When I grow up I want to be fat?"

Our latest research has shown another benefit of being physically active throughout life. We found that in the US, people who were more physically active as teenagers and throughout adulthood had lower healthcare costs.

A city-based lifestyle promotes a phenomenon called “eating out.” People eat out for various reasons. They get tired after work and have no interest, time, or energy to cook their own food, so they spend their extra cash on restaurant foods.

You don't have to be a scientist to know that energy is all around us and inside us. In fact, when we get down to it, energy is all that exists. In high school science class we learned that energy is never created nor destroyed. It is simply transformed from one form...

We see depression being accompanied by various sub-qualities such as anger, hurt, helplessness, fear, grief, or sadness, but the root of the depression is the same. It appears that depression occurs when we are drawn to...

"Doing" Ayurveda does not require conquering complicated Sanskrit terms, memorizing mantras, mastering body contortions, or struggling with religious beliefs. It requires nothing except that you commit your time and energy to your own supreme well-being. What's more, it asks that you do this in as relaxed...

In our latest study, my colleagues and I have identified changes in blood that occur years before a Parkinson’s diagnosis. This could lead to earlier diagnosis of the disease.

If you answered yes to more than three questions, I would highly recommend that you follow the guidelines in this chapter to switch to a heart-friendly lifestyle.

Whether restricting carbohydrate intake is an effective way to manage type 2 diabetes is a topic of some controversy in nutrition – largely because trial results have so far been pretty inconclusive.

When headaches strike, many people’s reaction is to reach for a painkiller. And these can do the job. But a better solution is often to probe the reasons behind the pain – especially if you get similar types of headaches a lot.