Healthy bread recipes from the pages of Innerself Magaine.

Barley bread recipe from The Complete Guide to Wheat-Free Cooking by Phillis Potts.

Recipe for Frosty Apple Cinnamon Swirl Smoothie, by Candia Lea Cole from her book Super Smoothies.

This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.

Recipe for a delightful tropical strawberry smoothie

Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.

Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Warnings about the dangers of estrogen had been made sporadically for nearly 30 years. In particular, it was known that estrone, the form of estrogen in Premarin, could be associated with the development of endometrial cancer. Many of us don't recognize when we may have been given the wrong type of hormone. We are completely...

We are living in a world where environmental pollution has become part of life. Civilized humans today must live in cramped urban areas, drink contaminated water, take in polluted air, eat contaminated foods, and endure loud, disturbing noises. What can we do?

With temperatures rising in the East and Midwest, the number of deaths attributed to excessive heat exposure is climbing also. But most tragedies can be avoided by taking a few precautions

An introduction into the principles and practices of Holistic Health.  There are three basic aspects of the wholistic approach to medicine. First, disease prevention is emphasized by placing responsibility with the individual as self-healer to use his own resources to promote health, prevent illness, and encourage healing.