Dr. Robert Lustig is a pediatric endocrinologist and a true visionary in the realm of metabolic health. When it comes to cholesterol, many of us have been fixated on the total cholesterol number, believing it to hold the key to our health.

This discomfort, common during many illnesses, is not just a random symptom. It’s a result of complex interactions between your immune system and your brain called the “neuroimmune synapse”.

Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”).

Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful.

Heavy drinking has long been associated with various health problems, including cirrhosis of the liver, cancer and heart disease.

Not only do fruit and vegetables contain many of the important vitamins and minerals our body needs to function at its best, they also keep our gut healthy and may even help maintain a healthy weight.

Rice is a staple food for billions of people in Asia and Africa. It’s also a versatile ingredient for many iconic dishes from around the world, including dolmades from Greece, risottos from Italy, paella from Spain and rice puddings from the United Kingdom.

If you’ve been on social media recently you might have noticed sponsored posts and ads for a variety of small, portable electrical devices. These claim to manage period or endometriosis pain safely and without drugs.

Over the years, I have explored the mystical mainly for myself and not related to my role as a physician healer.

Exposure to PM2.5 from smoke or other air pollution, such as vehicle emissions, can exacerbate health conditions like asthma and reduce lung function in ways that can worsen existing respiratory problems and even heart disease.

Weighted vests usually weigh 5-20kg. They’re typically worn to increase exercise intensity. Some vests are a fixed weight and others contain pockets where different weight plates can be added before putting it on.

Climate-related disasters leave behind trauma and worse mental health. Housing uncertainty is a major reason why

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: burn more calories than you consume, and the kilos will disappear.

As the song from the musical Les Miserables, based on the novel by Victor Hugo, says, “But the tigers come at night, with their voices soft as thunder”.

While some women glide through menopause, more than 85% experience one or more unpleasant symptoms, which can impact their physical and mental health, daily activities and quality of life.

Soup has a long and fascinating history, from its origins in the Stone Age to its modern-day variations. Explore the evolution of soup, from a simple bone broth to creamy concoctions and the invention of canned soup. Discover the cultural significance and universal appeal of this comforting dish.

10 simple tests you can perform at home to check if your honey is genuine. Ensure you're buying authentic honey with these helpful tips.

Are you looking to elevate your baking and cooking to a new level of health and nutrition? Look no further than sprouted wheat flour, a rising star in alternative flours.

These cutting-edge technologies transform sleep, from wakefulness drugs to smart sleep trackers. Discover the potential benefits and risks of these innovations for optimizing sleep patterns and improving overall well-being.

Unravel the truth behind the purity and quality of private-label avocado oil. Understand the implications of recent findings and learn about the need for transparency in the avocado oil market.

Dive into the detrimental effects of ultra-processed foods, the intertwined nature of the processed food industry and government regulations, and the urgent need to prioritize our health and well-being.

Discover how a simple mindset shift can transform the appeal of healthy food on social media. Learn how to engage users and promote healthier eating habits in a world dominated by junk food.

A recent study suggests that regular exercise may increase pain tolerance. Discover the findings and potential benefits of exercise on pain management.