Counting the wrong sheep: why trouble sleeping is about more than just individual lifestyles and habits

Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing, and the availability of wild plants.

Migraine is a common chronic health condition and a leading cause of disability globally. However, even in Canada, with a universal health-care system, migraine is underdiagnosed and undertreated.

In recent years, drinkers have become more aware of the health dangers of drinking alcohol, from disease to risky behaviour and poorer wellbeing.

There are four main causes of hourglass syndrome. All of them result in an imbalance in the function of the abdominal muscles.

Respiratory viruses like influenza virus (flu), SARS-CoV-2 (which causes COVID) and respiratory syncytial virus (RSV) can make us sick by infecting our respiratory system, including the nose, upper airways and lungs.

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day.

Loneliness can profoundly impact our physical and emotional health, and a new study from Tulane University has shed light on its significant role in the development of cardiovascular disease among people with diabetes.

Global warming is making outdoor activities challenging — especially exercise.

Do you know why junk food is so addictive? Are you craving sweets yet? If you've ever wondered why junk food can be so addictive, you're not alone.

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.

3M offers $10.3B settlement over PFAS contamination in water systems – now, how do you destroy a ‘forever chemical’?

Volunteering in late life may be more than just a noble act of giving back to the community; it could be a critical factor in safeguarding the brain against cognitive decline and dementia.

Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours.

Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal bleeding, pelvic pain, and infertility.

Today, mountains of calorie-rich (and often nutritionally poor) food and lakes of sugary beverages are readily available in much of the world. It’s no longer necessary to leave home — or even stand up — to access this cornucopia.

Lab-grown meat techniques aren’t new – cell cultures are common tools in science, but bringing them up to scale to meet society’s demand for meat will require further development

Are you seeking a gentle yet powerful practice that balances your body and mind? Look no further than Tai Chi. 

As the world grapples with the ongoing COVID-19 pandemic, there has been a surge of interest and concern regarding vaccines. Vaccines are crucial in preventing infectious diseases, but misinformation and misconceptions can sow doubt and skepticism.

As the temperatures rise during the summer months, it's important to be aware of the risks associated with extreme heat.

People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week

The World Health Organisation (WHO) recently reported that around one in six couples globally are affected by infertility. For many years people tended to blame women for a couple’s infertility – especially in African countries.

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate There isn’t a debate, however, on the health benefits of regular exercise.