Hyperbole can be rampant in health news, particularly with respect to cannabis. One recent headline declared: “CBD is effective in treating heroin addiction.” Another proclaimed: “New study finds CBD could curb heroin addiction.” These stories were referring to a recent study in the American Journal of Psychiatry that found a short-term course of cannabidiol (CBD) reduced cue-induced cravings and anxiety..

Most people use toothbrushes, toothpaste and dental floss to clean their teeth, but their use is by no means universal. Many indigenous groups, as well as people in developing countries, use traditional techniques to clean their teeth. Some of these techniques are more effective than others.

Researchers from the University of Nottingham in the UK recently published a study in the journal Scientific Reports suggesting caffeine increases brown fat. This caught people’s attention because brown fat activity burns energy, which may help with weight loss. Headlines claimed drinking coffee can help you lose weight, and that coffee is possibly even the “secret to fighting obesity”.

Intelligence and education may offer a cognitive “head start” that could keep the minds of people with Alzheimer’s functioning better temporarily, research finds.

With a kilometer to go, triathlete Sarah True was pulled from the 2019 Ironman European Championship in Frankfurt, Germany, due to heat exhaustion. 

It’s difficult not to get stressed in our fast-paced lives. Whether you’re working overtime, battling exams, or caring for a sick relative, chronic stress has become commonplace.

The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours sleep is better than eight hours and the American Academy of Sleep Medicine drawing up guidelines surrounding sleep need.

Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.

Why did government officials stop psychedelics from reaching mainstream culture?

Most of us don't pay much attention to the connection between music and our well-being. It is just there. It has always been there. For some of us it hovers on the periphery of our lives. For others it is central to our daily moods and activities.

Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don’t know whom or what to believe?

Shifting sleep times and reduced sleep quality have a negative effect on the ability of older adults to recall information about past events, according to a new study.

These three new easy, healthy salad recipes are the perfect way to work more fresh, seasonal ingredients into your diet.

Poison control experts have advice for how to avoid food poisoning at your BBQs and picnics.

Take a nap. But not for long. Eat a meal. No, just eat a snack. This is some of the varied and often contradictory advice shift workers receive to help them stay alert and safe on the night shift.

Breastfeeding has long been the gold standard for infant nutrition. The American Academy of Pediatrics, American Academy of Family Physicians, American College of Obstetricians and Gynecologists, and World Health Organization all recommend it.

In many ways, we have never been less healthy. Nearly 100 million adults in the United States are obese.

Ultra-processed foods, a label coined in research by a Brazilian pediatrician, have been targeted as a menace to society for quite some time, mostly by environmental advocates and health professionals.

Many of us, aware of the benefits of exercise, try to stick to a routine, only to find our sneakers at the back of the closet when the weather doesn’t co-operate, our routine is disrupted or we are short of time.

Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.

Gestational diabetes is a specific type of diabetes that occurs in pregnancy.

Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes.

Girls and women experiencing period pain often avoid physical activity, but our latest study suggests that doing exercise might actually provide pain relief.