Now we have fewer cases of COVID-19, and restrictions are lifting, many of us are thinking of rejuvenating our social lives by heading to our local cafe or favourite restaurant.

Your alarm goes off and it’s time to start another day. What’s your first step? Perhaps making a cup of coffee? You may want to consider a brisk walk instead.

Summer is field season for ecologists like me, a time when my colleagues, students and I go out into fields and woods in search of ticks

Amid the coronavirus pandemic we are being warned of a “second wave” of mental health problems that threatens to overrun an already weakened mental health service.

Color therapy is an ancient approach to healing that has been used since the earliest of times. Practitioners of Chinese medicine believe that colors have a profound effect upon health and that illness can be diagnosed through the color of certain parts of the body, including the tongue...

When it comes to losing weight, people often want know the best way to shed excess pounds – and there’s no shortage of fad diets or fitness crazes claiming to have the “secret” to fat loss.

Numerous criticisms of medical science have been articulated in recent years. Some critics argue that spurious disease categories are being invented, and existing disease categories expanded, for the aim of profit.

Suffering a quarantine dip in mood? Struggling to find motivation to do anything? You are not alone. 

Is this all just hype, or could vitamin D really help in the fight against COVID-19?

Paying attention to how we spend our energy can provide major clues in the process of healing. Certain emotions, such as blame, guilt, anger, or fear, that we return to again and again, can literally drain our life force and leave little or nothing to fuel the immune system.

Many people see stretching as an essential part of any exercise or workout regime.

Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.

As restaurants and bars reopen to the public, it’s important to realize that eating out will increase your risk of exposure to the new coronavirus.

Slicing huge chunks of stress out of your life can actually be quite easy. But let's face it: Sometimes no amount of planning and organizing can keep stress away. "Down days" are part of life, and there are times when we feel truly blue. What to do when that happens?

Food shopping restrictions and fears of food shortages have contributed to a burst of #pantrycooking recipes that require minimal ingredients.

Wear a mask, but skip the gloves. Don’t sanitize the apples. And if you are older than 65, it’s probably best to still order your groceries online.

The current pandemic is unique not just because it is caused by a new virus that puts everyone at risk, but also because the range of innate immune responses is diverse and unpredictable.

Throughout history, peoples in many parts of the world have sought ways to develop their energetic potentials for improved health, martial power, and to bring themselves closer to the divine. In China these practices are called QiGong. It is believed that the correct regulation of body, breath, and mind will harmonize yin and yang, balance Qi and blood...

The World Health Organization recently announced that a sudden loss of sense of smell (anosmia) should be added to the symptoms of COVID-19.

Children across the globe have not been at school for some time, and this prolonged absence from the daily routine has given many of us a chance to think about what should happen when schools re-open.

Dietary practices have a major impact on arthritis. In fact, if you eat the typical American diet, it could be making your arthritis worse. The right foods can keep you free of stiff joints, swelling, and fatigue. Changing the way you eat will change the way you feel. Among the offenders are...

Now that states are relaxing social distancing restrictions, people desperately want to see friends and family, go to a restaurant and let our kids have play dates.

Millions of Buddhists seeking protection and healing from the novel coronavirus are turning to traditional religious rituals.