After many years of practicing energy techniques, specifically shiatsu, I have been able to realize to what extent, for each one of us, our body speaks to us (shouting even) about what we are really experiencing in the depths of ourself. Our deepest reality, our nonconscious, our mind, our soul -- whatever your preferred term is -- speaks to us constantly, telling us what isn't working.

A review of studies on exercise and happiness addresses some lingering questions about the effects of physical 

activity on positive health conditions.

You might be intrigued by what your genes could tell you about your ancestry or the health risks hidden in your DNA. If so, you’re not alone. Fascination with personal genetics is fuelling an explosion of online DNA testing. More than 12 million people have been tested – 7 million through ancestry.com alone.

Most people think that the human spine is one of evolution’s great flaws. After all, around 80% of adults suffer from lower-back pain. What more evidence do you need? The truth is...

We poisoned ourselves with lead during the 20th century in most industrial nations. We used the metal widely, because lead paint is durable, engines run better on leaded gasoline and lead water pipes don’t rust.

Maintaining good posture is not something we think about in our everyday lives. We perhaps take it for granted that we can get up in between computer sessions, have a stretch while making a cup of tea or roll over in bed.

Scientists have searched for and recently found out why some people live to be over one hundred, while being physically active, happy, and healthy. A team of experts in Tokyo researched which processes in the body may be responsible for not only successful aging but also for longevity. They have identified the common denominator, and that is inflammation.

From our western perspective, crickets do not look appetizing, but neither did lobsters at one point in time, and in fact they used to be known as the cockroaches of the sea. Now lobster is considered a scrumptious delicacy.

The World Health Organization recommends limiting “free sugars” to less than 10% of our total energy intake. This equates to around 12 teaspoons a day for an average adult.

The proportion of adults with diabetes around the world has risen from 4.7% in 1980 to more than 8.5% today.

Day after day, we’re bombarded with so many media messages that rarely do we stop to think about what they’re telling us to think, do or feel.

We’re all attracted to a beautiful face. We like to look at them, we feel drawn to them and we aspire to have one.

People who are unable to tan and who have moles on their skin are among those at heightened risk of developing melanoma

Graphene is something of a celebrity in the world of nanoscale materials. Isolated in 2004 by Nobel Prize winners Andre Geim and Konstantin Novoselov

The heart, so integral to life, sits in its protective cage in the chest, going about its work without any external sign to the owner. In the West, where one in four people die of cardiovascular disease, the importance of keeping the heart in good working order is hard to overstate.

If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a small, temporary increase in pain.

The misuse of opioids has reached crisis levels across North America. Every day in 2016, 116 Americans died from opioid-related drug overdoses. And almost 1,500 Canadians died from such overdoses during the first half of 2017. Meanwhile, health-care providers continue to prescribe opioids — to try to help people suffering from chronic pain.

In the last few decades scientists have been discovering the many uses of vitamin D and the possible effects of not getting enough of it.

With nearly 40% of the world’s population now classified as obese, and increasing evidence pointing to sugar as the culprit, people are turning to foods that contain low-calorie sweeteners to give them the sweet taste they enjoy, without the risk of gaining weight.

While preparing food at home, or while buying prepared food from grocery stores and restaurants, salt tends to find its way onto our plates. Does our love for salt come at a cost? How much salt is too much, and should we be concerned? These are the questions that not enough people are asking.

Sound is an exceptionally powerful energy. It has the ability to stimulate the release of hormones in the body, to reduce the stress response and induce relaxation, to penetrate to body and affect us at a cellular level, to rearrange molecular structure, and to shape matter itself. 

Not long ago, fat was the evil dietary villain. Before that it was salt. Now the sugar-free diet has exploded onto the health and wellness scene

Canadians love meat. Many of us have been dedicated to our favourite protein source for years. But other sources of protein are emerging as potent alternatives to animal protein.