Alcoholic drinks should all carry calorie counts according to a leading UK public health doctor writing in the BMJ today, because of their contribution to obesity. Fiona Sim, Chair of the UK Royal Society for Public Health, writes that while adults who drink may be getting as much as 10% of their daily calories from alcohol, most people are unaware drinking contributes to their energy intake.
The idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely to find solace in food than others.
- By Henry B. Lin
We are living in a world where environmental pollution has become part of life. Civilized humans today must live in cramped urban areas, drink contaminated water, take in polluted air, eat contaminated foods, and endure loud, disturbing noises. What can we do?
As you read this, a strange object that looks like a 2,000-foot floating pool noodle is drifting slowly through the central north Pacific Ocean. This object is designed to solve an enormous environmental problem. But in so doing, it brings attention to a number of others.
The midterm elections have further loosened marijuana restrictions in the United States. Voters in three of four states with ballot proposals on marijuana approved those initiatives.
It’s that time again. The U.S. Department of Health and Human Services just released a new edition of the Physical Activity Guidelines for Americans. That sound you hear is Americans collectively sighing.
Antibiotics kill harmful bacteria that cause disease. But they also cause collateral damage to the microbiome, the complex community of bacteria that live in our gut. This results in a profound, though usually temporary, depletion of the beneficial bacteria.
Various esoteric sources have long suggested that human beings are capable of healing one another. Only in the last several decades has modern technology and the consciousness of enlightened scientists evolved to the point where laboratory confirmation of subtle energetic healing has been made possible.
- By Ajahn Brahm
Fear is the major ingredient of pain. It is what makes pain hurt. Take away the fear and only feeling is left. In the mid-1970s, in a poor and remote forest monastery in northeast Thailand, I had a bad toothache. There was no dentist to go to, no telephone, and no electricity. We didn't even have any aspirin...
Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine. One possible reason is that what look like healthy options aren’t what they seem.
Adam was fortunate to survive a major car accident three years ago. He was in hospital for several months but had no ongoing physical injuries. He looked like he made a full recovery. But he was argumentative, childish, vulgar and his family said he “was not the same person”. Adam had a severe traumatic brain injury.
The UK’s Health Secretary, Matt Hancock, has said that doctors should prescribe dance classes and trips to concert halls as well as pills and physio – and set out plans to make this “social prescribing” a reality.
Qi or prana is not just form, it is not just function, it is not just vitality, it is not just the communicator between cells and individual minds and bodies. It is all of the above.
- By Elisa Lottor
In a modern diet, we eat many foods that are not good for us. Because of the ease of preparing processed foods, we are eating a lot of unhealthy fats and by doing this we are actually causing a lot of our own health problems. Food can be directly linked to many different diseases. Therefore, it’s essential that we watch what we eat and how we eat it.
Your perceptions of your parents directly affects your physical health and wellness, according to new research. And regardless if they are true, you might be stuck with them for life.
By now you’ve probably heard that eating too much red and processed meat is bad for you. Not only is it associated with increased rates of coronary heart disease, stroke, and type 2 diabetes, but there is also convincing evidence that red and processed meat can cause cancer.
Bad news for bacon lovers and barbecue afficionados. The World Health Organisation now deems bacon, sausage – and other processed meats – a serious cancer risk
- By Jane Parker
One of the targets of the UK government’s new health strategy is salt. Your body needs salt to function normally, but an excess leads to raised blood pressure and an increase in the risk of stroke and heart disease.
- By James Brown
Our ability to live a long life is influenced by a combination of our genes and our environment. In studies that involve identical twins, scientists have estimated that no more than 30% of this influence comes from our genes, meaning that the largest group of factors that control how long a person lives is their environment.
Older kidney disease patients who are sick enough to require blood-filtering dialysis have a substantially higher risk of dementia, including Alzheimer’s disease, a new study suggests.
Sweet foods and drinks are hard to avoid around Halloween, but it’s not only our general health that suffers. These treats also have consequences for our oral health, and can lead to cavities—the most prevalent chronic disease in both children and adults.
Scientists have discovered that hosts starve their microbial denizens of nutrients, essentially forcing the microbes in our guts to do our bidding.
Homeopathy uses substances which create disease in a healthy person, will - in minute amounts - cure disease in an ill person. For example, homeopathy will use minute amounts of poison ivy, Rhus tox, to help cure poison ivy's effects.