Caffeine: here’s how quitting can benefit your health..

Our ‘food environments’ affect what we eat. Here’s how you can change yours to support healthier eating

We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.

Every day I get emails pointing out some new scientific research data on the damage to human health caused by electromagnetic radiation.

In the United States, we're facing a mental health crisis unlike any before. It's a wave of depression, anxiety, and a host of other psychological burdens crashing over our collective well-being.

According to the 2020 National Survey of Drug Use and Health, approximately 21% of U.S. adults have experienced mental illness, with this burden being slightly higher in states like Washington.

The curious link between animal hibernation and ageing – and what humans could learn from it

Why focusing on COVID deaths undercounts the health harms of the pandemic – new research

Fascia: the most neglected part of our body is finally starting to receive attention

You can’t reverse the ageing process but these 5 things can help you live longer

Resistance exercise is far from futile: The unheralded benefits of weight training

Vitamin D supplements can keep bones strong – but they may also have other benefits to your health

Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to what we eat

Summer means salads. And salads are even more delicious with a good dressing.

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

 it’s important to understand the impact of stress and, more importantly, how to reduce the effects of stress to keep your immune system strong and healthy.

Jumping on a trampoline, also called a rebounder, has been revealed to provide valuable assistance for accelerating lymph circulation and decongesting the lymphatic system.

Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent

In a world where the quest for quick solutions often overshadows the journey towards sustainable health, the conversation around weight loss drugs like Wegovy offers a crucial opportunity for introspection and a return to foundational health principles.

I wish I had known more about dementia and its effects right from the start. I might have avoided a lot of stress on my family, on me . . . and on Mom.

Hypochondriacs die earlier than those who worry less about their health – what might explain this paradox?

Ensure a safe and delicious holiday feast: How to use a food thermometer to prevent foodborne illness

What happens to teeth as you age? And how can you extend the life of your smile?