Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating, when we pass a favorite fast-food restaurant, when we see a scrumptious snack near the check-out at a convenience store.

Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about whether this advice is still appropriate.

How quickly your body breaks down nicotine may determine if a pill or a patch will be the most effective way to quit smoking. “In this new trial, we’ve shown that it is possible to optimize quit rates for smokers, while minimizing side effects, by selecting treatment based on whether people break down nicotine slowly or normally

Broccoli is frequently touted as a food that can help prevent cancer, but a compound found in broccoli and other cruciferous vegetables also may treat it.

Health is one of the biggest topics searched for on the web, yet despite its importance a large portion of this information is inaccurate, anecdotal or biased.

A diet containing a moderate amount of fat and one avocado may help lower “bad” cholesterol. This, in turn, could reduce the risk of heart disease, say researchers.

A strong, centered aura can bring many magical experiences into your life. By following these simple ten steps to good auric health, you can significantly improve your chances of attracting what you really love to your life! The first five steps are part of a daily auric energy practice, and the last five are an ongoing, long-term energy practice.

Drug use is common, drug addiction is rare. About one adult in three will use an illegal drug in their lifetime and just under 3m people will do so this year in England and Wales alone. Most will suffer no long-term harm.

We’ve all experienced the abdominal cramps and the urge to get to a toilet – quickly! When the stomach and intestinal tract become inflamed, our bodies respond with the sudden onset of diarrhoea, associated nausea and vomiting, abdominal cramping and pain.

Scorpion venom has been gaining interest as a source of new drugs. It contains a mixture of biological chemicals called peptides, some of which are known to trigger cell death by forming pores in biological membranes. Cell death can be useful if we are able to target, say, tumour cells to auto-destruct.

Like many high school students I completely misunderstood the philosopher Herbert Spencer’s phrase “survival of the fittest.” I interpreted it to mean that those animals of a species that were the most physically fit were most likely to survive and reproduce.

Experts have been studying the eye from many different angles for over a couple of centuries, yet the researchers seem no closer to understanding how vision really works than when the quest first started. At least nineteen theories have been postulated about the cause of myopia. Opinions also vary widely on how to treat myopia...

Enzymes are essential for proper functioning of our body. They are found in all living plant and animal matter. Their primary job is to maintain balanced body functions, digest food, and aid in the repair of tissue. What types of enzymes do you need? Choosing the...

Researchers gained new insight into how an immune cell involved in several autoimmune disorders is regulated. Among their discoveries was a potential link with salt consumption....

Obesity and weight loss has become an obsession, such as with anorexia, bulimia, constant dieting and bingeing, when the issue of weight is clearly out of perspective. While weight control is a feminist issue, it is also a health issue. Obesity can endanger the internal organs through ...

Qigong, as an art of healing and health preservation, is thought to have originated as early as four thousand years ago in the Tang Yao times as a form of dancing. Qigong, through mind, breathing, and posture regulation, aids in the prevention and treatment of diseases and preserves and lengthens life. Qigong cultivates intrinsic energy (genuine Qi) which is found naturally within all people.

Contrary to what Juan Ponce de Leon thought when he searched for it in the 16th century, the fountain of youth is made of anti-oxidants, not water, and it's a lot easier to find than the famed explorer thought. Research on aging from the University of Florida shows that anti-oxidants slow down aging process...

Saw Palmetto Berries is an herb which is needed in the U.S. today. The average male over age 50 may suffer from a variety of reproductive ailments, such as prostate problems, low back pain, and diminishing sexual vitality — this herb can help in alleviating some, if not all, of these symptoms. Likewise, women who may experience...

Karate, for my husband, is not just an exercise nor a way to stay physically fit. It is a passion like few people experience at all. Some of us spend our entire lives searching and never finding, striving but never accomplishing, yearning yet never satisfied.

Garlic is among the oldest and most versatile of the documented natural remedies. When Hippocrates, the father of diagnostic medicine, was busy noting which treatments worked for the Greek people he treated, he listed garlic. A total of twenty-two ancient Egyptian remedies were found to use garlic, as noted in the Ebers Papyrus dating from the sixteenth century B.C.E.

Aloe Vera called Nature's Miracle has been associated with myth, magic, and medicine since pre-biblical times. All over the world today, Aloe Vera is a common household plant. It is one of the most talked about, yet most misunderstood plants in history.

Herbology evolved into a healing art in China through observation and usage. This knowledge was compiled and passed down for refinement through the centuries. Herbs, like everything else in Chinese Medicine, are classified according to their energetic qualities and functions.

Sometimes Joyce and I laugh about the possibility of our future grown-up grandchildren being paid by our children to accompany me on a river trip... Then one of my grandchildren will approach me and enthusiastically ask, “Grandpa, can I please go with you on your next river trip?”