Some of the best nutritional strategies and dietary patterns for safeguarding your cardiovascular system are simple changes that can make a world of difference.

Although moaning about the weather is satisfying, it’s better to take action and cool yourself down.

Heat waves are becoming supercharged as the climate changes – lasting longer, becoming more frequent and getting just plain hotter. 

While exercise is often said to be safe to do while pregnant, with so much information out there, it can be hard to figure out just how much exercise you should do – and if there are certain exercises to avoid.

Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all about what researchers call your biological clock, or circadian rhythm

Grocery prices have taken a hike upwards for a host of reasons, including the rising costs of petrol, fertiliser and labour.

While COVID-19 vaccines continue to be highly effective at preventing hospitalization and death, it has become clear that the protection offered by the current vaccines wanes over time.

Without the ability to feel pain, life is more dangerous. To avoid injury, pain tells us to use a hammer more gently, wait for the soup to cool or put on gloves in a snowball fight.

Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun producing a greater variety of vegan cheeses – with some success in replicating everything people love most about cheese

Whether or not you’ve heard of the chemical bisphenol A, better known as BPA, studies show that it’s almost certainly in your body.

Not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked. Here are nine of them.

If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting.

As people age, their immune systems naturally begin to decline. This aging of the immune system, called immunosenescence, may be an important part of such age-related health problems as cancer and cardiovascular disease, as well as older people’s less effective response to vaccines.

Every night when we go to sleep, we spend a couple of hours in a virtual world created by our brains in which we are the main protagonist of an unfolding story we did not consciously create. In other words, we dream.

Protection against symptomatic COVID-19 begins to decrease after one month from initial vaccination, while immunity against severe COVID-19 remains high for about six months, according to a new study.

Imagine you’re watching TV. Suddenly, your ear feels a little itchy. You stick your pinky finger in there and dig around a bit. You pull it out and stare at the little brownish blob on the tip of your finger.

Wellness is mainly marketed to women. We’re encouraged to eat clean, take personal responsibility for our well-being, happiness and life. These are the hallmarks of a strong, independent woman in 2022.

Early in the pandemic, the term “herd immunity” hit the headlines, along with a polarised discussion on how to achieve it.

The US is spending over $200 billion per year on cancer care—roughly $600 per person, in comparison to the average of $300 per person across other high-income countries.

Research on how napping affects cognition in adults has had mixed results. Doctors often recommend “power naps” as a way to compensate for a poor night’s sleep and help keep alert until bedtime.

Many counterfeit pharmaceutical drugs are sold online, and the bulk of them are being obtained without a prescription. 

Restaurant menus across the West Coast of Canada will soon see an influx of squid and sardine dishes, while the popular sockeye salmon makes a slow exit. As it turns out, climate change may have something to do with this.

An expert has tips to help you navigate the national shortage of baby formula, which has many parents worried they won’t be able to feed their babies.