How does intermittent fasting affect athletic performance? There’s no simple answer.

Psychedelics may better treat depression and anxiety symptoms than prescription antidepressants for patients with advanced cancer.

Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favourite flavour might be healthy.

Every working day, GPs in the UK diagnose almost 1,000 people with type 2 diabetes. It is one of the commonest and most expensive diseases. What most people don’t know is that with a bit of hard work, it is possible to become non-diabetic again.

For every feeling we experience, there is a lot of complex biology going on underneath our skin.

What causes motion sickness? Here’s how to reconcile the mismatch in what your senses are telling your brain.

You can amplify the focal power of mantras through the field of your body and aura with crystals or other minerals.

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese.

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating. 

The goal is to increase movement in any way that works for you, from formal classes to spurts of additional activity throughout the day.

While experts don’t know exactly why eating disorders develop, studies show that body dissatisfaction and desire for weight loss are key contributors. This can make conversations around weight and healthy behaviors particularly tricky with teens and young adults.

Green tea is consistently featured in the list of the healthiest beverages in the world, and for good reason.

 Neuroscientists have long assumed that neurons are greedy, hungry units that demand more energy when they become more active, and the circulatory system complies by providing as much blood as they require to fuel their activity.

Long COVID includes a wide range of symptoms such as brain fog, fatigue, cough and shortness of breath. These symptoms can result from damage to or malfunctioning of multiple organ systems...

Healing is the leap out of a victim identity and into survivorship and service, out of suffering and into myth, out of the personal and into the collective, out of history, politics, society, and culture and into the universal.

For most of us, staying in a hotel room is either something of a necessity – think business travel – or something to look forward to as part of a holiday or wider excursion.

Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Octopus is a popular ingredient in many cuisines, with some 420,000 metric tonnes of this mollusc being caught worldwide each year.

Fruits and vegetables begin to lose nutrients as soon as they’re picked. They can lose up to half of some nutrients within a couple of days of being harvested.

Vaping regularly makes headlines, with some campaigning to make e-cigarettes more available to help smokers quit, while others are keen to see vaping products banned, citing dangers, especially for teens.

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease.

"For more than a century, TCE has threatened workers, polluted the air we breathe—outside and inside—and contaminated the water we drink. Global use is waxing, not waning," researchers say in a new report.

A barrage of messages from social media influencers, along with other online blogs and articles, have claimed that farmed salmon are bad for you because the fish are fed dyes to turn their flesh red.