During a healthy pregnancy, women gain weight as the baby grows. This is normal and necessary. But recent research indicates that excessive weight gain during pregnancy increases health risks for mothers and their children.

When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence says.

Did you know that your morning cup of coffee contributes to six million tonnes of spent coffee grounds going to landfill every year?

What if we could go back in time to heal an illness at an earlier, less-advanced stage? Or go back even further to the moment right before an illness took hold in our bodies? A number of researchers, Helmut Schmidt being one of the earliest, have studied the...

While plant-based milk beverages like soy milk have been on the market for a couple of decades and are advertised as being healthy and wholesome for those who are lactose-intolerant, little research has compared the benefits and drawbacks of the various kinds of plant-based milk.

Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain antioxidants are marketed as essential for good health, with promises to fight disease and reverse ageing

Heart disease stubbornly remains one of the biggest killers in the UK, where there are 7m people living with the condition. During the past 60 years, the management of cholesterol has become an important weapon in the fight against this – and drugs called statins are often used in treatment.

You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon. It’s common, occurs whether you’ve eaten lunch or not, and is caused by a natural dip in alertness from about 1 to 3pm.

People over the age of 65 make up a larger percentage of the global population than ever before. As this ageing of society only really took off in the last century, it’s unsurprising that much of what we think we know about ageing is untrue.

What is your fatigue trying to tell you right now, this very moment of your life? This is an important question that I want you to ask yourself right now. At different times of the day, you'll have different answers, and at different times of your life, you'll have different answers...

According to a recent report, Alabama, Arkansas, Louisiana, Mississippi and West Virginia have the worst health in the U.S. These states have higher rates of premature deaths, chronic diseases and poor health behaviors year after year.

While the recent outbreak of E. coli infections linked to romaine lettuce has been declared over, Canadian public health officials are still working to determine the cause of the contamination.

Wholemeal, wholegrain, multigrain, sourdough, rye, white, high fibre white, low GI, low FODMAP, gluten free. With so many choices of bread available, how are we to know which is best for our health?

Following our annual Christmas overindulgence, many of us have set ambitious goals for the year ahead. But eating healthy shouldn’t just mean cutting down on snacks; given the environmental impact of food production, a more sustainable diet should feature high on everyone’s list of New Year’s resolutions.

Researchers have developed a blood test that can detect the presence of eight common cancers. Called CancerSEEK, the blood test detects tiny amounts of DNA and proteins released into the blood stream from cancer cells.

People who are overweight may be at higher risk for overeating in the evening hours, especially when experiencing stress, a new study suggests.

Remember that whatever the source of your energy leaks, you are the one who is best able to make changes that will bring about improved energy levels in your life. As tempting as it may seem to blame someone or something else for past injustices or handicaps in your life, you will gain...

Every day, more than 10 million people take a flight somewhere in the world. While flying is relatively safe, the unique environmental conditions can put passengers at risk if they’re taking certain medications.

Theresa May’s new environment plan sets ambitious goals for plastic waste reduction. But there’s lots of room for slippage. One goal is to eradicate all “avoidable” plastic waste, though it’s not clear how “avoidable” will be defined.

Certain types of stress interact with immune cells and can regulate how these cells respond to allergens, ultimately causing physical symptoms and disease, a new study suggests.

With the rise in food allergies over the last ten to 20 years, parents are understandably concerned about what – if anything – can be done to reduce the chances of their child developing a food allergy.

On January 4 2018, Attorney General Jeff Sessions rescinded the Cole memo, a 2013 document that limits federal enforcement of marijuana laws. This opens the door for a crackdown in the nine states with legal recreational marijuana.

A common herbicide is ending up in our food, thanks to the growing practice of using it to dry crops in preparation for harvest. In addition to speeding crop drying, glyphosate can help synchronize ripening in plants at harvest time.