Ella, who is in her early 20s, has depression. When her sleep started to fall away after a stressful term at school, her smartphone was programmed to note the late-night texts and phone conversations indicating her insomnia. It made suggestions to improve her sleep.

Cannabidiol, or CBD, has become a household name. On many social media sites, people suggest “but have you tried CBD oil?” on posts pertaining to any health-related issue.

Binge and heavy drinking may trigger a long-lasting genetic change, resulting in an even greater craving for alcohol, according to a new study.

Measles is a highly contagious and sometimes deadly disease that spreads like wildfire in naive populations.

Many people will have had their fill of cheese, chocolate and meat over Christmas and have felt much more energised after going vegan in January (an event known as Veganuary).

Organized sports and physical activities aren’t enough to keep homeschoolers fit, research finds.

People who exercise on a regular basis are more likely to eat healthier, too.

Within each one of us there lies a "healing system" capable of fighting off disease, combating infection and bringing us greater energy, vitality, and well-being. In any medical text we can read about the "digestive system", the "circulatory system", or the "nervous system", but nowhere can we find a chapter on the "healing system".

For most people, teeth cleaning may just be a normal part of your daily routine. But what if the way you clean your teeth today, might affect your chances of getting Alzheimer’s disease in years to come?

Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we have been bombarded with messages extolling the health benefits of processed cereals and porridge oats.

It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60.

The most effective way to prevent tooth decay is delivered to most Australian homes every day through their water pipes. It is, of course, fluoride distributed via the water supply.

Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight – and you didn’t even overdo it at lunchtime. Sound familiar?

The way women have been advised to take the combined contraceptive pill for the last 60 years unnecessarily increases the likelihood of taking it incorrectly, leaving them at risk from unplanned pregnancy.

Meal-replacement diets, where some meals are replaced with soups, shakes or bars, have been making a comeback.

Our muscles grow as a result of regular exercise and can waste away when not frequently or strenuously used, leading to the popular maxim: “Use it or lose it.”

We have all heard the popular advice that we should drink at least eight glasses of water a day, so it may be a surprise that this is more myth than fact.

More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day.

You can take everyday foods and transform them into delicious superfoods at home in your kitchen with minimal effort and almost no money! Simply by fer­menting foods, you significantly multiply their health-building properties. Everyday foods like yogurt and sauerkraut are just the beginning of what is possible.

Many people do not want to think about dementia, especially if their lives have not yet been touched by it. But a total of 9.9 million people worldwide are diagnosed with dementia each year. That is one person every 3.2 seconds.

When facing a stressful situation, thinking about your romantic partner may help keep your blood pressure under control just as effectively as actually having them in the room with you.

Every year Australia’s councils contest the academy awards of the water industry: the Best Tasting Tap Water in Australia. Entrants compete on clarity and colour as well as taste and odour.

Almost all of us have experienced loneliness at some point. It is the pain we have felt following a breakup, perhaps the loss of a loved one, or a move away from home. We are vulnerable to feeling lonely at any point in our lives.