Food and exercise can treat depression just as effectively as therapy, making lifestyle changes a cost-effective alternative to traditional psychological treatments.

The potential link between BPA in plastics and the risk of autism, especially in boys, is gaining attention. This article delves into the latest research, breaking down the findings on how BPA exposure might influence neurodevelopment. Discover the complexities behind BPA, autism risk factors, and what this could mean for future studies.

Persistent wildfire smoke exposure poses significant long-term health risks. Discover how ongoing smoke inhalation impacts lung function, heart health, and overall well-being, and learn steps to protect yourself.

4 practical tips for eating sustainably and making better food choices. These steps can help reduce waste and improve your health while benefiting the planet.

Discover the transformative power of an Indigenous healing ceremony. Learn how traditional healing methods changed my life and brought profound healing.

Learn essential heat safety tips to stay safe while exercising outdoors. Discover how runners, cyclists, and anyone spending time outside can protect themselves during extreme heat.

Discover how urban tree planting can dramatically improve health in cities. Learn the top 10 health benefits of planting trees and why it's essential for urban well-being.

Tired of feeling tired? Discover natural remedies for fatigue and learn how to boost your energy naturally with these effective tips and practices.

Hospital-acquired infections and antibiotic-resistant bacteria are on the rise. Learn how to protect yourself and your loved ones with effective strategies and tips.

Here are the latest insights into long-term COVID-19, its impact on health, and the unsettling findings from recent research. Understand how COVID-19 continues to affect people long after the initial infection.

 Explore the differences in energy consumption between walking and running the same distance. Learn why running burns more calories and how speed affects energy use.

Discover how optimizing your gut microbiome and mitochondrial health can enhance athletic performance. Learn innovative nutritional strategies to gain a competitive edge in endurance sports.

Air pollution affects athletes' health and performance. Understanding the impact of pollutants on athletic activities can help mitigate risks and improve safety.

Understanding your health can be as simple as reading your stools. Learn what different stool colors and consistencies reveal about your health and when to consult a doctor.

Walking for back pain relief is a simple yet effective way to reduce discomfort and improve spinal health. Discover how to maximize the benefits of this exercise with practical tips.

Some artificial sweeteners, such as sucralose, are persistent pollutants that can harm aquatic life and disrupt ecosystems, raising concerns about their environmental impact.

Eyelash extensions may look great, but they come with health risks. From cornea erosion to cancer-causing glue, understand the dangers before your next appointment.

Energetic pollution impacts our health more than we realize. This article uncovers the effects of energetic pollution and explores how subtle energy healing can offer a powerful remedy. Discover the research and methods that show how clean energy environments can enhance wellness.

A fixation on ‘clean eating’ can be harmful – and perfectionists may be at greater risk of taking it too far.

Gel manicures and acrylic nails pose significant health risks, including skin irritation, potential cancer risk, and infections. Understand these dangers to protect your health.

Emotional well-being impacts your immune system. Learn techniques to enhance your immunity: embrace self-love, forgiveness, and positive thinking to strengthen your body’s defense mechanisms. Boosting immunity naturally is essential for overall health. 

Heart disease, often seen as a mechanical pump problem, has deeper roots that intertwine with our emotional and cultural health. Modern treatments focus on the pump, yet indigenous and traditional remedies offer a different perspective.

3 signs your diet is causing too much muscle loss – and what to do about it