With the school year starting again, it’s time to start to think about the routine of packing school lunches. For many time-pressed parents, this is a formidable task. But it doesn’t need to be.

A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart risk” and “improves brain health”. Even if “heart risk” sounds a bit vague, the news sounds good. But let’s take a closer look at the evidence.

It’s Friday and you’re clocking off, and after a few sleepless nights you want to tuck yourself up early and catch up on all the sleep you’ve lost. But does it really work that way? During sleep our memories from the day are solidified and our brain does a bit of a clean-up sorting through the things we need to hold onto and discard from the day.

Nose bleeds, or epistaxes, are often a mystery to the 60% of us who have had at least one in our lifetime. Suddenly, and without obvious cause, bright red blood starts streaming from one nostril. Usually they’re not something to worry about, but why we get them is not always clear.

I cannot imagine how overwhelming the experience must be for someone with fewer resources and less of an understanding about health care in America.

Women who have had a heart attack have a significantly higher survival rate when a female doctor treats them in the emergency room, a new study of nearly 582,000 cases shows.

People who develop abnormally frequent cases of a skin cancer known as basal cell carcinoma appear to be at significantly increased risk for the development of other cancers, including blood, breast, colon, and prostate cancers, according to a new, preliminary study. “Skin is the best organ to detect genetic problems that could lead to cancers.”

While we take physical workouts very seriously, there is much less said about the “workouts” that help us remain mentally agile and healthy. But just as with physical health, there are simple and practical ways that can help everyone to enjoy good mental health. Our research has led us to a method for promoting mental health and wellbeing within communities, which follows a simple model that can be adopted by anyone.

Today, nearly 40 percent of U.S. adults and 21 percent of youth are obese. This trend is on the upswing and the worldwide population is becoming more obese – which is increasing the risk of other conditions like Type 2 diabetes and cardiovascular disease whose prevalence has doubled globally in the last 30 years. But you may be surprised to learn that it’s not just food that is making us fat.

Genetic testing is available to people who want to know if they carry a variant of a gene that confers susceptibility for Alzheimer’s.

Humans have gone unshod for millions of years; it is only in the last few centuries that people have started wearing shoes. However, a recent survey shows that shoe wearing among young boys isn’t universal.

Your body has just performed an amazing feat. Be kind to it.

After a night of heavy drinking, college students often get a case of the “drunchies”—drunk munchies—where only fatty, salty, unhealthy foods will do, a new study shows.

By facing pain, listening to it, and allowing it the room it was demanding anyway, my body began to relax a bit around the pain. I stopped clenching quite so much, I stopped saying no, no, no, and I began to accept. I learned that constantly saying no to pain locks things in place. Relaxing into acceptance allows the possibility for the body to regenerate.

Life doesn't have to be a process of ongoing damage control. There are many things we can do to keep stress from eroding our health and happiness. The fastest way to fix the problems in your life is to remove your stressors. But don't worry; there are alternatives to firing your boss, leaving your home, redesigning your spouse, or trading in your body.

The ability to reverse ageing is something many people would hope to see in their lifetime.

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss?

A new report out today from the Australian Health Policy Collaboration has found these four million Australians are at much greater risk of chronic physical disease and much greater risk of early death.

A survey of adolescents carried out by researchers at Coventry University has shown that than less than half of e-cigarette users knew that vape products contain nicotine or that they are addictive, raising the possibility that they could be a gateway to smoking normal cigarettes.

Multiple pregnancies might make women’s cells age more quickly, a new study suggests. The findings could help explain why women with many children tend to show signs of accelerated aging.

There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims abound. Is any of this true?

In the sixth century, Pope Gregory I compiled an infamous list of seven deadly sins. Of these seven, sloth is the only sin that shares its name in English with an animal. But are these curious animals truly guilty of vice?

An increasing number of Canadians, especially those under 35, are cutting out meat from their diets – a trend that should be causing serious alarm for meat producers.