Exercise is not only good for your physical health, it’s good for your mental health, too. Indeed, many people even take up exercise as a way of boosting their mental well-being. 

A recent UK study showed no significant difference in survival between men who had a single prostate-specific antigen (PSA) test

Debaucherous evening last night? You’re probably dealing with veisalgia right now.

Current scientific evidence supports claims made for intermittent fasting, according to a new review.

Though winter may bring you down, the food you eat can play a significant role in how you feel emotionally, dietitians say.

Not getting enough water is enough to make you feel sluggish and give you a headache, but a new study suggests for older women, too little hydration may also relate to cognitive performance.

Born after just 23 of the normal 40 weeks of pregnancy, the extremely preterm baby is small enough to fit in the palm of my hand and weighs just one and a quarter pounds.

Most people know that the flu can kill. Indeed, the so-called Spanish flu killed 50 million people in 1918 – more than were killed in the first world war.

Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.

Your Mind tells the body -- even down to the tiniest cell -- what to do. Thoughts held long and intensely enough are actualized in flesh! What thoughts, you wonder? Endless possibilities! but you would do well to ask Self what beliefs have been most creative in your own life...

For most of us, Christmas and its festivities revolve around consuming tasty food and drinks with colleagues, friends and family. Between work Christmas parties, Christmas lunch or dinner, edible presents and New Year’s Eve, it can be an effort not to gain weight.

In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy and where. We tackle the shopping crowds searching for the perfect gift

The illness, which usually starts in adolescence, is difficult to treat. Only around half of those treated recover, so preventing it is really important. 

Having a few drinks at Christmas is, for some people, as much a part of the festive tradition as presents, decorations or carols.

Coming from a family of high-strung, addictive, compulsive, and emotionally wounded members, I have thought, studied, and researched mood-enhancing and emotional healing methods all of my life. Learning how to cope with and eradicate cer­tain negative influences and to promote positivity has been at the forefront of my brain since I was a young girl.

More than half of Americans who make New Year’s resolutions resolve to “eat healthier.” If you’re one, you might be confused about the role meat should play in your health.

The emotion of lassitude might help your body fight off infection by making certain adjustments.

Many foods contain proteins that can set off an oversized immune reaction and one of the fiercest is the humble peanut.

There are a lot of reasons people don’t exercise, and a lot of misconceptions about exercise.

Nurses sleep nearly an hour and a half less before work days compared to days off, according to a new study which suggests tired nurses may hurt patient care and safety.

Qigong has helped me understand and connect with myself as an energy being. Different forms of qigong emphasize different qualities, from meditative and healing to medical and martial arts; some incorporate branches of philosophy, such as Confucianism, Taoism, and Buddhism.

Quite simply, you are more than just your physical being. You have a field of energy that surrounds you—your personal energy field. It is unique to you, just like a fingerprint or a snowflake pattern. Basic physiology teaches us that each cell in our body has a charge.

Obesity is increasing worldwide, especially among children and teenagers. More than 150 million children in the world are obese in 2019.