Sound is an exceptionally powerful energy. It has the ability to stimulate the release of hormones in the body, to reduce the stress response and induce relaxation, to penetrate to body and affect us at a cellular level, to rearrange molecular structure, and to shape matter itself. 

Not long ago, fat was the evil dietary villain. Before that it was salt. Now the sugar-free diet has exploded onto the health and wellness scene

Canadians love meat. Many of us have been dedicated to our favourite protein source for years. But other sources of protein are emerging as potent alternatives to animal protein.

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.

Do you ever wonder why you do things specifically the way you do? Whether I’m reading a patient’s echocardiogram or loading the dishwasher, I have “a way” to do it, which is different from someone else’s “way.” How does this happen?

For older adults, slow and speedy brain waves must sync up at exactly the right moment during sleep to move new memories into long-term storage, according to a new study.

In the wake of mass shootings and other tragedies, a frequent refrain is: Why don’t we get those dangerous people off the streets?

The tradition of sending a telegram to every British citizen on their 100th birthday was started just over 100 years ago by George V, who sent out just nine letters. Last year, the Queen had to sign over 16,000 birthday letters.

Do vegan bodybuilders have the edge? A recent study was reported as showing plant-based protein was more effective for building muscle than that from animals.

In nutrition, sugar refers to simple carbohydrates consisting of one or two basic carbohydrate units such as glucose, fructose and galactose.

A high-fiber diet may boost a group of gut bacteria that can benefit people with type 2 diabetes, according to a new study.

Curcumin, a component of the spice turmeric, may be able to reverse some of the effects of Gulf War illness (GWI), according to a new study

Evidence shows that the health risks from sugars, such as tooth decay and unhealthy weight gain, are related to consuming too many free sugars in the diet, not from eating sugars that are naturally present in fruits or milk.

“He is wired differently to you and me, this child of mine. He doesn’t like loud noises, or dark spaces, or strangers touching his head”.

As many as 70 million Americans may not be getting enough sleep. Men get fewer hours of sleep than women. A Sleep Foundation poll of parents suggested that American children are getting one hour of sleep or more per night less than what their body and brain require.

People with stage III colon cancer who regularly eat nuts are at significantly lower risk of cancer recurrence and mortality than those who don’t, according to a new study.

Witnessing and hearing stories about racism can impact your health. The feelings evoked can make you ill if not processed.

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD.

In Australia, almost 6,000 deaths a year can be attributed to alcohol, as well as around 400 hospitalisations a day.

The mid-1980s was the era of cocaine and marijuana, when “Just Say No” was the centerpiece of the war on drugs and the government’s efforts to stem drug use and addiction. Since then, prescription opioids have become the nation’s drug scourge.

Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder.

The researchers looked at cancer occurrence in those exposed to higher intakes of ultra-processed foods, compared to lower intakes.

Eating a doughnut now seems more rewarding than the nebulous concept of “better future health”.