Eating late at night could be worse for your health than you might think.

Fasting has been used for centuries as both a remedy and a booster in all areas of health: physical, mental, and emotional. In the 21st century, fasting is often looked down upon. It is left out of anti-obesity initiatives because doctors don’t view it as a safe remedy for weight loss...

There is a very tight connection between our energetic body and our physical body. When our energetic body is not healthy, we can be physically unhealthy. Our energetic system processes energy flowing through and uses the information contained in it.

If you have a blocked or runny nose, chances are you’ll reach for a tissue or hanky to clear the mucus by having a good blow.

Women with breast cancer have long faced complicated choices about the best course of treatment.

Research reported last week found “even moderate drinking” could “damage the brain”. 

The environmental advocacy group Environmental Defense Fund (EDF) on June 15 released a study about dietary lead exposure, with a focus on food intended for babies and young children.

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance?

In Traditional Chinese Medicine, it is believed that certain conditions are necessary for disease and disharmony to occur. Good health is dependent upon the smooth flow of chi, the balance of yin and yang, the influences of the five phases, and the balance between our organ network systems and our external environment.

Describing vegetables with words normally used for indulgent foods can get people to eat more of them, a new study suggests.

People who live near airports are at increased risk of high blood pressure, our latest research shows. We found that exposure to high levels of noise, especially during the night

Eating fast food is frequently blamed for damaging our health.

It’s three o'clock – you’re at work, struggling to focus during the afternoon lull. You gaze out of your office window, hoping for some relief, but instead you feel a headache coming on. Flat grey concrete lines the streets, while windows form repetitive glassy intervals in stark brick walls.

Most of us know what sort of food we should eat to optimise our health and help avoid lifestyle diseases like obesity and heart disease. But we don’t stick to our ideal diets.

Our recent article published in the Medical Journal of Australia found that Australian and European soft drinks contained higher concentrations of glucose, and less fructose, than soft drinks in the United States.

When President Donald Trump announced on June 1 that he had decided to withdraw the United States from the Paris climate accord, he asserted that staying in the pact would prevent our nation from further developing its fossil fuel reserves.

Women juggle a life of menstruation, pregnancy, birth, menopause, housekeeping, work, raising, children, and on, and on, and on. That’s why we need all the help we can get. Today, I’m going to share some of the many herbal friends that a woman can make pals with.

I had assumed that the small lump in my breast was a blocked milk duct from nursing my seven-month-old son.

As we grow and mature, our experiences as we relate to others take their effects on us, both positive and negative. We also begin to absorb the energies of these interactions. These energies can be light, dark, or anywhere in between and can have a powerful impact.

Water temperature doesn’t make any difference when it comes to removing harmful bacteria from your hands, a new study suggests.

Can we really unlock our personal power by adopting “powerful” body postures? Unfortunately, the findings that link these so-called “power poses” beloved of certain politicians with a real sense of power and control are difficult to replicate.

Eating late at night could be worse for your health than you might think.

A new study shows that aspirin, used for decades to reduce the risk of cardiovascular problems, may provide little or no benefit for certain patients who have plaque buildup in their arteries.