4 Steps to Fully Embrace Your Body Image and Love Yourself
Struggling with body image can keep us stuck in a cycle of self-criticism. This article offers four powerful steps to shift your mindset and fully embrace self-love and body acceptance. Learn how...
InnerSelf's Daily Inspiration: October 15, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
Virtual Reality vs. Real Nature: What's Better for Wellness?
Virtual reality nature is becoming a trendy tool for wellness, but how does it compare to real nature? While VR headsets can offer visually stunning environments, they can't provide the sensory...
We Must Trust That a Revolution of Love Is All Around Us
A revolution of love is unfolding around us, offering a path to healing, unity, and peace. This article explores the power of love and forgiveness to transform our world, encouraging us to trust...
InnerSelf's Daily Inspiration: October 14, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
Astrological Overview and Horoscope: Oct. 14-20, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...
Top Memory Improvement Strategies for Kids and Adults
Discover top memory improvement strategies for kids and adults. Boost your memory skills with proven techniques like mnemonics and knowledge networks to enhance learning and recall. Learn how to...
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How to Change Your Life for the Better
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
Reclaiming Italian Witchcraft, Magic, and Folk Medicine
This article explores the rich traditions of ancestral healing and magic from Southern Italy. It highlights how these practices have…
Build Decision-Making Confidence: A New Leader’s Guide to Success
New leaders often struggle with decision-making due to a lack of experience. Building decision-making confidence and developing leadership…
How to Optimize Your Sleep Based on Your Sleep Personality
Discover your sleep personality, also known as your chronotype, to improve your rest and optimize your sleep schedule. Learn how the Bear,…
Gut Microbes Predict Children’s Risk for Autism, ADHD and Speech Disorders
Recent research suggests that gut microbes could predict a child's risk of neurodevelopmental disorders like autism and ADHD. By studying…
Christian Nationalism vs. American Religious Freedoms
Religious freedom in America has been a cornerstone of democracy, but Christian nationalism challenges this principle today. From the…
Understanding Sensory Processing Disorder in Children
Children with sensory processing disorder (SPD) struggle to interpret sensory information, leading to behaviors like hyperresponsiveness,…
How to Create Meaningful Friendships in Your Adult Years
Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers…
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How to Change Your Life for the Better
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
Astrological Overview and Horoscope: Oct. 7-13, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Build Decision-Making Confidence: A New Leader’s Guide to Success
New leaders often struggle with decision-making due to a lack of experience. Building decision-making confidence and developing leadership…
Astrological Overview and Horoscope: Oct. 14-20, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…