It’s normal for your mind to wander. Here’s how to maximise the benefits

Don’t confuse your life purpose with material goals, such as finding a spouse, being a mother, earning a lot of money, or becoming famous. Your purpose is something separate from your goals.

What is resilience? A psychologist explains the main ingredients that help people manage stress

No one can predict how financial markets will behave with absolute certainty. Here’s why

What if you asked yourself, "Do I make myself a priority?" How would you answer? Most of us would hesitate before boldly declaring "Sometimes yes!"

Living in peaceful unity seems like an ideal because who has not occasionally strayed from that to experience worries, anxiety, uninhibited thoughts, overwhelming feelings, and seeing no way out of difficult circumstances?

I didn’t know, for a very long time, that I could change my focus and create a new and empowering energy flow. You possess the same ability.

Hope brings happiness, builds grit and gives life meaning. Here’s how to cultivate it

In general, films in the original language and versions with subtitles in a range of different languages are both widely available in Europe.

We are all potential healers and dreamers; our very nature is shamanic. We all have shamanic abilities that knowingly or unknowingly we use every day.

"Happy New Year!" What if we meant it this year, that we really intended to make 2024 a happy new year and that we did something to make that happen, rather than just mouthing empty words?

The curious joy of being wrong – intellectual humility means being open to new information and willing to change your mind

Switching off from work has never been harder, or more necessary. Here’s how to do it

If I know one thing for sure, it’s that patterns don’t break on their own. When something is stuck in a repetitive rhythm, the path of least resistance is to keep on keepin’ on. But, the path of least resistance does not lead to a radiant life.

The priority sifter helps you get in touch with what's true for you and what to do about a specific situation. It integrates your heart and head and offers a unique perspective.

Why empathy constitutes the ultimate leadership skill

OCD is so much more than handwashing or tidying. As a historian with the disorder, here’s what I’ve learned

I’d like to introduce the term nightmare mind-virus as a synonym for wetiko. This coinage captures an aspect of this virus of the mind that adds to and complements the name wetiko.

AI-generated faces look just like real ones – but evidence shows your brain can tell the difference

One of the most underrated superpowers most of us don’t even realize we have is the ability to manifest our desires into reality by setting intentions.

What’s your chronotype? Knowing whether you’re a night owl or an early bird could help you do better on tests and avoid scams

So often, it seems the things that happen to us in life are not so much about what is happening in the moment, but rather are about placing us on a path to lead the way for others.

I glanced out the bathroom window and saw to my horror that the trees seemed to be moving to the left. Then I realized that the trees were not moving ... the house was moving to the right. Built on the topside of a ridge, the house was clearly beginning to slide downhill.