Do you think your mood difficulties are linked to your childhood, your first romantic relationship, your choice to study one subject in college rather than another, the city you settled in, or your career path? Spending time in the past may help you to answer the question why, but it won’t give you the tools to feel better in the present.

One of the more amazing and beautiful aspects of the internet is that it is becoming the most powerful tool ever to spread ideas instantaneously worldwide, including a growing sense of one world consciousness and our oneness with all life. Little by little, it is assisting us go beyond the old, tired dualistic vision of the world and to spread ever more widely and rapidly the non-dualist consciousness...

Someone once said to me they didn't feel that being happy was a choice. They felt that no one decides to have a bad day. That everyone starts the day choosing to be happy, but that things happened along the way that were out of their control. While I agree that things do happen that are out of our control...

Non-material factors such as social supports, freedoms, and fairness may play a bigger role than money in future well-being, according to new research.

Whether you’re a morning person or love burning the midnight oil, we’re all controlled by so-called “body clocks”.

For decades now, GDP has been the standard measure of a nation’s well-being. But it is becoming clear that an economic boost may not be accompanied by a rise in individual happiness.

As a koan teaching tells us, “To touch the absolute is not yet enlightenment.” When these moments come, there is a tendency to think, “Aha, I’ve got it!” Yet, just as on one level this gratifying thought fills us with a sense of accomplishment and empowerment, on another level we can already feel it slipping away, as the moment passes...

A Course in Miracles urges us to remember, “A happy outcome to all things is sure.” What a powerful affirmation to hold in mind when things seem to be going wrong! We all struggle with some relationships, and wonder if...

I always found spirituality, the disciplines of meditation and silence, very simple. My challenge was between activity and stillness. I always got off on the adrenaline trip of being active. That's why I've traveled around so much.

Have your friends recently begun obsessively folding their t-shirts, or explaining how they have got rid of a book that no longer “brings them joy”?

We live in exciting times because Science—more specifically quantum physics—is proving what the Mystics and Metaphysicians throughout history have long proclaimed. We are bundles of information and energy, living in a swirling sea of infinite energy. We are in truth, Creatures of Light, as the Mystics long have described us.

Sydney’s first Muji store opened in 2015 and with it came attractive minimalism, simplicity, and functionality – a kind of consumption that was somehow about consuming less.

All living creatures possess an innate notion of self, a self that naturally desires happiness and wishes to avoid suffering. This natural instinct knows no boundaries, and pervades all forms of life in this universe, regardless of the...

Virtually every aspect of your daily life is impacted by unhealthy beliefs. Unhealthy beliefs have the power to impact your body, your emotions and your life circumstances. Therefore, by healing your unhealthy beliefs it is possible to cause positive changes within your body, your emotions and your life.

People consume far less information than expected before making judgments and decisions, a new study finds.

The Life Path is a kind of connecting thread that each human being follows during the course of his or her life. We can compare it to the script for a film or the “route map” for present-day rally enthusiasts. We move forward on this path by making use of the vehicle that is our physical body.

One day during meditation, a year after Werner moved out, I received guidance to get a temporary job in a plant nursery. That seemed unusual to me but I had learned to listen to my Guides since they always led me to something valuable.

We humans are circadian creatures. Like the moon overhead and the ocean tides it governs, we live day-to-day on regular circuits of ebb and flow, departure and return. When we’re resolved to establish new habits of body and mind, the brain’s predisposition toward dailiness becomes a great ally.

You have probably seen the cartoon sketch that depicts stress as 'the overwhelming urge to choke the living #@*% out of someone who desperately deserves it'. While that depiction may be true, it certainly is not the only form of stress.

Decision-making is a complex process. As individuals, working through our daily lives, we often take a number of shortcuts that may not always serve us well.

Life is a challenge. Utilizing your capabilities, pushing to become all you might be, is a relentless dare. But when you are alive, that is the homework that has been assigned to you. Regardless of the variety of "wings on your heart," the issue is the same for everyone. Push to...

The unexamined life is not worth living, wrote the Greek philosopher Socrates. He was reflecting on the expression “Know Thyself” – an aphorism inscribed on the temple of Apollo at Delphi and one of the ultimate achievements in ancient Greece.

The future or the unknown isn’t “out there” but already alive within us – pre-existing in our bodies, our senses, our feelings, our thoughts, our spirits or our consciousness. In other words, the answers we are seeking and the amazing future we hope for is already there within us waiting for us to just “see” it.