As Marianne Williamson expresses in her presentation, for a species to survive, the children must thrive. In most animal species, the mother becomes ferocious when her children are threatened -- think of a mama bear and her cubs. Well... our children are threatened...

Motivation can be a hard thing to come by. Whether at home, at school or at work, most of us have been in a situation where we know exactly what to do but lack the mental power to do it.

Everything is connected to form The Process. You can prove this for yourself with some simple examples. I’m assuming you’re dressed right now as you read this book. Look at the clothes you’re wearing. How did they get there? Probably because you dressed yourself earlier in the day. Getting dressed was a process.

Here's how to best position yourself for taking advantage of the unexpected. 

Margaret Wheatley talks about how, in the midst of chaos, our greatest challenge is to believe in our own goodness; how we are all afraid of change; how, when fear augers in, leaders must demonstrate patience, forgiveness and compassion; how we must approach chaos with humility rather than blame and negation...

It’s hard to ignore not just the scientific reports, but also the on-the-ground reality of climate disruption.

My name is Eloise and I am many things at once: I am a graduate student at the University of Oxford; I am a tutor, a rower, a feminist, a granddaughter, a daughter, a sister, a stepsister, a friend. I am also autistic.

Depression and anxiety are diseases, and like most dis­eases, your lifestyle can affect them. Both your body and your brain require proper care and fuel, which is what a healthy lifestyle provides. Think about it: If you had heart disease, would you eat hamburgers and fries and expect to get better?

If you think you just don’t have the brain for certain skills, you’re deceiving yourself, a new book argues. This belief undermines your ability to learn—whether it’s math, basketball, or playing the clarinet.

If you have accepted the idea that you are totally responsible for everything that happens in your life, and also for everything that happens in your body, and therefore for everything that happens in your consciousness, you must also have accepted the idea that no one else is responsible for you, or for the things that have happened in your life.

If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.

For as long as I can remember I’ve been told there are two things we can count on in this world: that everything changes, and that there always will be a certain amount of suffering in life. I’ve found that the changes are not always evident, nor the suffering constant, but both are typically present at times of crisis.

Have you ever seen or heard something that turned out not to exist? Or have you ever thought something was happening that no one else noticed.

It is estimated that 8 to 15 percent of all women are faced with depression at one time or another as they go through menopause. Close to nine million women nationwide are plagued with depression at some point in their lives. Even though depression is affected by hormonal changes and genetic factors, it is not dictated by them.

Depression is a serious disorder marked by disturbances in mood, cognition, physiology and social functioning.

People seeking therapy should always talk to a practitioner who provides good quality treatment that’s appropriate to their needs.

The consciousness we develop in ourselves in each lifetime extends beyond the physical body. It exists prior to being born and after we die. Therefore, our obligation is to live the truth encoded in us to the best of our ability, and our contribution is to evolve our individual consciousness in a way that uplifts humanity’s collective consciousness.

Most adults seem to agree that the older you get, the quicker time flies by. This feeling might, on its surface, seem like one of life’s more enigmatic qualities.

To be sincere with oneself means not to let his happiness depend on the approval of others. In the context of the quest for bliss, opinions simply do not matter. The only important thing is how to deepen that bliss...

A Course in Miracles tells us that at any moment we are capable of starting over; we can create a new beginning by selectively forgetting what we don't wish to carry into now. We are not bound by our past, unless we choose to lug old baggage with us.

Although most of us can distinguish between and remember hundreds of different faces, some people are better at it than others.

I can see where my ancient bruises have taught me survival. I learned so much more than resilience and strength. Being battered by life events offered me opportunities to find a state of surrender that opened my ultimate will not just for having well-being but also for learning it.

Everyone experiences down days at times. Feeling flat is a normal reaction to something upsetting happening, tiredness or just being stuck in a rut.