Being humble about what you know is just one part of what makes you a good thinker.

Students with strong self-belief are happier and more successful – as our study shows

Multiple sclerosis (MS) has added a bizarre twist to my quest to find fulfillment and to serve others. At times, it has helped me understand my purpose with greater clarity even while sometimes thwarting my plans.

Practicing authenticity is challenging for anyone regardless of age. Authenticity requires us to recognize discrete sensations, emotions, and thoughts. It requires developing somatic and emotional intelligences.

Humans possess an inner True North, just like the reliable North Star in the heavens, that continuously steers us toward our essential Selves. It’s from that interior home within our Selves that the radiance within each of us can emanate.

Science shows that self-esteem plays a key role with certain mental disorders, particularly those of anxious and depressive nature.

When some people hear the word “karma,” they associate a negative connotation. But everything we do either causes a negative or positive effect. It’s as simple as that.

Who am I in the aftermath of a breakup? Who am I without this job that defined a big part of my existence for so long? Who am I if I am no longer physically able to do the kind of things I am used to doing? Have you ever asked yourself such questions?

With school and university exams looming, students will be thinking about how they can maximise their learning.

Even if it’s been many years since you were last in school, you might still associate this time of year with that “back-to-school” mindset – that feeling of a page turning, a new phase beginning and the chance to start anew and reinvent yourself.

Deeply hidden fears, hurts, and longings may lead to symptoms and eventually maladaptive behaviors that can sabotage us. 

You need to be able to apply any learned principles to your field and to other fields as well. Unless you experientially understand the principle itself—not just the description or method used to invite you to get it—and are able to live it, breathe it, and “be” it, mastery will remain elusive.

Remember heading out on a road trip? What happened before you took off? You had a destination. You looked at a map or set your GPS. If you’d never been there before...

Everyone experiences pain throughout life, especially during childhood. Whether we felt unloved, inadequate, rejected, unlovable, impoverished, or were abused, we all grow up hungry in one way or another.

As human beings, our very first experience in life is separation from our biological mother, the source of life itself and this creates the context for our entire reality...

When talking about moving forward to healing, one of the most common issues I see with my patients is stuckness. They will often hold on to an inner story as to why they are having the experience.

Maui exists as a special place for millions of people all over the world, from those who revere it as one of the world’s sacred sites to tourists who come to reboot their lives.

The scent of a fresh, ripe mango can be intoxicating. The sweetness of its nectar beckons you to savor its rich flavor. Yet, the simple act of eating a mango is not as straightforward as one might think.

Many women will, at least temporarily, be the breadwinner at some point in their relationship. Changing employment trends and gender roles will affect many households.

There is hope in the form of purpose. A sense of purpose can be a powerful antidote to loneliness, providing a meaningful and fulfilling life.

Many people spend much of their lives searching for this purpose, seeking exter­nal validation, unaware that the answers they seek are already available within them.

The pursuit of mastery is not an easy road. But if you don’t think it’s possible for you personally, you’re not likely to pursue it.

From early childhood, our inner dialogue (also sometimes referred to as self-talk or thinking to yourself???) plays an essential role in how we think, feel, and act. And