A microbreak is, by definition, short," says Sophia Cho. "But a five-minute break can be golden if you take it at the right time

The journey to higher and higher consciousness is endless. However, it bears asking ourselves, “Where are we now?” Do we have some awareness of what we need to do to bring ourselves inner peace? Do we know what impedes our inner peace and how to...

The journey to higher and higher consciousness is endless. However, it bears asking ourselves, “Where are we now?” Do we have some awareness of what we need to do to bring ourselves inner peace? 

You'll never have good self-esteem if you have negative thoughts about yourself. Self-esteem is merely feeling good about yourself, and when you do so, you develop confidence. Confidence then builds self-esteem -- each step feeds upon the other...

Life is full of small decisions: Should I pick up that sock on the floor? Should I do the dishes before bed? What about fixing the leaky faucet in the bathroom?

If you’ve ever got stuck trying to solve a puzzle only to back up and start over, that’s your brain recognizing that your current strategy isn’t working, and that you need a new way to solve the problem, according to new research.

We were born into belief systems which have been reinforced by our culture, and now accepted as reality. These beliefs are perceptions of how life works. At first glance many perceptions appear to be true -- we can even quote statistics to support them -- but upon closer examination...

I began to doubt myself. Was a full recovery too much to hope for? Shouldn’t I be content to just be breathing? Wasn’t getting my hopes up for what seemed impossible—getting back to the man I had been— just setting myself up for a bigger fall later?

Most of us had an idea where we thought this journey of life was taking us, and this has likely been at least partially uprooted by the coronavirus crisis, probably significantly. The word “thought” is italicized because...

Most of us had an idea where we thought this journey of life was taking us, and this has likely been at least partially uprooted by the coronavirus crisis, probably significantly. The word “thought” is italicized because...

Although in my classes at the university I referred to myself as an "old hippie", my life had become tame, boring, and very unfulfilling. A growing awareness had started creeping in, an awakening in my psyche, that there was something, a big something, not right in my life.

When we conjure up ancient philosophers the image that springs to mind might be a bald Socrates discoursing with beautiful young men in the sun, or a scholarly Aristotle lecturing among cool columns.

How I see my life path is a choice I make minute by minute, hour by hour, day by day… And this choice will determine the quality of my life.

How I see my life path is a choice I make minute by minute, hour by hour, day by day… And this choice will determine the quality of my life.

Therapists require extensive training, and the most effective forms of therapy involve coaching patients in everyday situations, which is time-consuming and therefore costly. Delivering psychological therapies in virtual reality (VR) may provide a solution.

ADHD is not an all-or-nothing diagnosis. There appears to be a curve of behaviors and personality types, ranging from extremely non-ADHD to extremely ADHD. Although there has not yet been...

You may not think you have a core negative belief, but if you’re mysteriously stuck, one or two ideas are probably holding you back — or blowing you off course — without your even realizing it,

Aspiration and achievement, power and success, and fame and fortune are presented as highly esteemed goals in our education systems, our workplaces, the media, and the social fabric of modern societies. The unique individual is emphasized over the family or tribe.

Aspiration and achievement, power and success, and fame and fortune are presented as highly esteemed goals in our education systems, our workplaces, the media, and the social fabric of modern societies. The unique individual is emphasized over the family or tribe.

Napping is a great way to feel more rested and alert – and some research shows it can benefit our cognitive function. 

I truly believe there are no accidents in life. There is only the magic and mystery of Spirit, and when we open ourselves up to this infinite energy and say “yes!” to our holy longings, Spirit moves in our life in ways that we could not even begin to imagine.

I truly believe there are no accidents in life. There is only the magic and mystery of Spirit, and when we open ourselves up to this infinite energy and say “yes!” to our holy longings, Spirit moves in our life in ways that we could not even begin to imagine.

It is easy to be seduced by the idea that how things turn out is more important than what happens in the process. The real question is not "How did it turn out?" The question is, "What happened to your spirit as you journeyed?"