Simplicity is not the same thing as destitution, or self-imposed deprivation. It has to do with finding a graceful balance in life where we have enough material possessions to provide for our basic needs, plus some comforts and luxuries that may not be required for basic survival.

A great life doesn't happen by accident. A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be. Stop setting yourself up for stress and failure, and start setting up your life to support success and ease.

The two most important men in my life died at early ages due, in part, to their addictions. We are all products of our environment, but I believe the cycle can stop with us. Just as addiction affects the whole family, so does recovery...

In her documentary “Miss Americana,” music icon Taylor Swift disclosed her history of eating disorders. Her revelation underscores the fact these disorders do not discriminate.

You came into this world with a gift, a calling. It is at the core of who you are. Yet, as you have gone through life, you likely added layer upon layer of material on top of your core, mostly to protect yourself. The protective layers are the rules of your program. Over time, these layers have likely obscured your unique gift or calling.

The way you talk to yourself and others directly impacts your behav­ior. Distinguishing wants from needs, using decisive language and eliminating indecisive language, and putting adjectives or feeling words and the word will back into your language assures you of having...

People often complain that their boss lacks understanding and compassion, thinking they would have approached the job entirely differently. But are leaders really deficient when it comes to empathy? And if so, why?

Our subconscious mind can interfere with our best intentions, preventing a full coherent resonance with our intent. To have a clear intention in the conscious mind and heart is wonderful, but we must stop the subconscious mind from emitting its own limiting broadcast and having a hand in creating an unwanted reality.

In writing a play or screenplay, whether for a TV show or movie, writers use the elements of drama in order to construct their story. Your life is like a three-part series, with season 1 being your past, season 2 being your present, and season 3 being your future.

I have been thinking a lot about beauty lately… about how, alongside all of the difficulty, suffering, and tragedy in our world, there is an ever-present flow of beauty, joy, grace, and love all around us… and within us.

The once-seamless connection between our spiritual nature and our physical form is torn. Instead of making choices from the wisdom of our bountiful Big Soul allied with our ego-personality, we begin to identify more and more with the Little Soul thoughts of who we “should” be rather than the Big Soul–Little Soul union of who we truly are.

How much is a kind word worth? How deeply can a touch heal? How important are your little interactions with your family, friends, and clients? Never underestimate the power of a kind word or thought. It may affect one or many, many people without you even knowing it. Even a gentle touch can make a huge difference.

A certain amount of stress occurs in everyone's life. We are all here to grow, and because we are all growing, we will experience stress. We all have challenges. Challenges will differ depending on who and where we are on our path.

Are popular songs today happier or sadder than they were 50 years ago?

Over the past 20 years or so, the study of the economics of happiness has boomed. By contrast, the economics of unhappiness has been almost entirely neglected.

Something is rotten in the state of American political life. The U.S. (among other nations) is increasingly characterized by highly polarized, informationally insulated ideological communities occupying their own factual universes.

Research shows anxiety levels are high for many students in year 12 as they focus on academic goals that may determine their future.

The future isn’t what it used to be, at least according to the Canadian science fiction novelist William Gibson.

Have you ever smelled odours other people can’t smell? If you have, you may have experienced phantosmia – the medical name for a smell hallucination.

In these extreme circumstances, a bit of depression about the environment could be precisely what we need – it’s the only sane response.

The menopause happens around the age of 50, and for many women, the end of their fertile life is accompanied by uncomfortable symptoms, such as hot flashes, night sweats and anxiety.

‘Be happy!’ Mary Wollstonecraft exhorted her estranged lover and tormentor, Gilbert Imlay, in late 1795. What did she mean?

As you begin to cultivate the art of extraordinary happiness, you begin to discover joy. Joy to me is a feeling that comes from within, whereas happiness, in its ordinary sense, is usually triggered by some­thing in the outside world.