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The Force Is With Us: Gateways to Soul Power

By Serge Beddington-Behrens
Serge Beddington-Behrens

The Force Is With Us: Gateways to Soul Power

Nothing can happen without the power to make it happen, and if you and I are to work at living more abundantly and soulfully, we will need not only a lot of love, determination and psychological maturity, but also a lot of power. Indeed, having power is very important and it serves as a central gateway that can potentially...

One Way To Solve Society's Most Urgent Problems

By Luciano Kay
Luciano Kay

One Way To Solve Society's Most Urgent Problems

Innovation is a critical part of tackling problems in areas as diverse as transportation, housing, public health and energy.

How 3 Prior Pandemics Triggered Massive Societal Shifts

By Andrew Latham
Andrew Latham

How 3 Prior Pandemics Triggered Massive Societal Shifts

Before March of 2020, few probably thought disease could be a significant driver of human history.

Get Rid of Stress by Discovering and Living Your Spiritual Purpose

By Bruce D. Schneider, Ph.D.
Bruce D. Schneider, Ph.D.

Get Rid of Stress by Discovering & Living Your Spiritual Purpose

Each soul incarnated into a specific form on earth for a unique purpose. Your journey is now and exists at this moment, whether you realize it or not. It will be more enjoyable if you consciously pursue your spiritual purpose to bring the world to Love. Consciously following your spiritual purpose brings you ultimate...

How Science Untangles The Elusive Power and Influence of Hope In Our Lives

By Richard Miller
Richard Miller

How Science Untangles The Elusive Power and Influence of Hope In Our Lives

On Erin Gruwell’s first day as a high school English teacher, she faced a classroom of 150 “at risk” freshmen. Most of these kids, statistically, were going to fail. They were tough, their young lives already defined by poverty, gangs, violence and low expectations.

How Science Untangles The Elusive Power and Influence of Hope In Our Lives
Traditional dancers celebrate Hari Raya, the end of Ramadan.
Photo by Aniq Danial for Unsplash, CC BY-ND

On Erin Gruwell’s first day as a high school English teacher, she faced a classroom of 150 “at risk” freshmen. Most of these kids, statistically, were going to fail. They were tough, their young lives already defined by poverty, gangs, violence and low expectations. These students, she wrote, knew nearly every “four-letter word” except one: hope.

Yet four years later, every one of her “at risk” students at Wilson High School in Long Beach, CA, had graduated from high school. More than half went on to graduate from college. The stories written by Gruwell’s students were published as a book called “The Freedom Writers Diary”. It became a New York Times bestseller and in 2007 was made into a major motion picture called “Freedom Writers” starring Hilary Swank.

Graduation carries many messages of hope.Graduation carries many messages of hope. Photo by Marleena Garris for Unsplash., CC BY-ND

Gruwell taught English but also taught them an elusive trait: hope. Science has, in the past 30 years, documented that hope can serve as a strategy for success.

Teaching hope

Although hope is a common theme in mythology, philosophy and theology, it wasn’t a subject of psychological research until University of Kansas psychologist Richard Snyder began his pioneering study in the 1990s. His work paved the way for science to measure, teach and distinguish hope from other psychological disciplines. His research recognized hope as a cognitive function, an emotional state accompanied by action.

Goals are basic to human behavior, Snyder noted, whether they are long- or short-term. They are the first step in imagining future achievement. Being successful, he writes, requires a way to pursue a goal and the will not give up – will power and way power. Snyder and social scientist Shane Lopez confirmed that hope can be taught and learned and that it provides benefits in the public sphere.

What kids need to excel

I am a professor of practice and clinical director for Arizona State University’s Center for the Advanced Study and Practice of Hope. The center’s team is made up of researchers, practitioners and graduate students who are advancing the understanding, strategy and practice of hope.

Other academic institutions including the University of Oklahoma’s Hope Research Center are committing resources to better understand the dynamics of hope. In 2014, the John Templeton Foundation funded The Hope and Optimism initiative, a $4.5 million, four-year grant at Notre Dame and Cornell. The project explored hope from various lenses including religion, medicine, sociology and psychology.

Kids thrive with an adult in their court.Kids thrive with an adult in their court. Photos by Kevin Laminto for Unsplash., CC BY-ND

There is a new generation of hope scientists emerging on university campuses around the globe dedicated to further unraveling hope’s potential. These research topics include coping skills, depression, aging, social justice and creating communities of hope.

It is my long-standing belief that society often defines children and their future by disproportionately identifying and focusing on risk and trauma but ignoring hope.

Applying hope to life

To better understand how hope theory could be translated into practice, in 1993 I enlisted a group of seven researchers, practitioners and graduate students to participate in a seven-year literature review. In 2000, our team shared its conclusions, launching a new initiative called Kids at Hope. The Kids at Hope strategy, at its core, promotes the practices and belief that all kids are capable of success – no exceptions.

These findings informed the design of a framework that teaches hope as a cognitive skill. Teaching hopefulness begins by believing in all kids, connecting with young people in meaningful ways and teaching children how to imagine their goals, a process called mental time travel, that encourages the brain to plan for future opportunities and challenges.

The ability to mentally time travel is the process of remembering the past to draw from those memories and construct a future. Recalling past events is a great advantage in determining who and what to trust, and what works and what doesn’t. Through past experiences, people are able to picture where they would like to be and how to get there.

A central part of this work focuses on teaching the science of hope so that it can flourish in communities — whether that is the juvenile justice system, education, child welfare, behavioral health or youth development systems. The science is clear. Hopeful people are happier, healthier and achieve more of their goals than those who lack hope.

If it “takes a village to raise and educate a child,” I believe hope theory should be part of that strategy. As Gruwell and her students discovered, hope is a gift that can positively change lives.The Conversation

About the Author

Richard Miller, Professor of Practice, T. Denny Sanford School of Social and Family Dynamic, Arizona State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Books on Improving Performance from Amazon's Best Sellers list

"Peak: Secrets from the New Science of Expertise"

by Anders Ericsson and Robert Pool

In this book, the authors draw on their research in the field of expertise to provide insights into how anyone can improve their performance in any area of life. The book offers practical strategies for developing skills and achieving mastery, with a focus on deliberate practice and feedback.

Click for more info or to order

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"

by James Clear

This book offers practical strategies for building good habits and breaking bad ones, with a focus on small changes that can lead to big results. The book draws on scientific research and real-world examples to provide actionable advice for anyone looking to improve their habits and achieve success.

Click for more info or to order

"Mindset: The New Psychology of Success"

by Carol S. Dweck

In this book, Carol Dweck explores the concept of mindset and how it can impact our performance and success in life. The book offers insights into the difference between a fixed mindset and a growth mindset, and provides practical strategies for developing a growth mindset and achieving greater success.

Click for more info or to order

"The Power of Habit: Why We Do What We Do in Life and Business"

by Charles Duhigg

In this book, Charles Duhigg explores the science behind habit formation and how it can be used to improve our performance in all areas of life. The book offers practical strategies for developing good habits, breaking bad ones, and creating lasting change.

Click for more info or to order

"Smarter Faster Better: The Secrets of Being Productive in Life and Business"

by Charles Duhigg

In this book, Charles Duhigg explores the science of productivity and how it can be used to improve our performance in all areas of life. The book draws on real-world examples and research to provide practical advice for achieving greater productivity and success.

Click for more info or to order

How Introverts and Extroverts Working Together Create Balance and Innovation 

By Jane Finkle
Jane Finkle

How Introverts and Extroverts Working Together Create Balance and Innovation 

In the rapid-fire of the modern day workplace, teams with diverse perspectives can produce unique solutions to problems while generating fresh and creative ideas. This powerful perspective is often evident when introverts and extroverts work together in harmony appreciating the rich difference in style and energy.

 

Changing...Instantly: It's A Lot Easier Than You Think

By Ariel and Shya Kane
Ariel and Shya Kane

Changing...Instantly: It's A Lot Easier Than You Think

Mechanical behaviors are old ways of doing things that once worked, or appeared to have worked, in situations that were stressful or in situations that were actual or perceived as potentially endangering your survival.

How Can We Find Rest, Renewal and Delight in Our Busy Lives?

By Wayne Muller
Wayne Muller

How Can We Find Rest, Renewal and Delight in Our Busy Lives?

Our culture invariably supposes that action and accomplishment are better than rest, that doing something -- anything -- is better than doing nothing. Poisoned by this hypnotic belief that good things come only through unceasing determination and tireless effort, we can never truly rest.

Learning to Process Emotions Safely and Successfully

By Gary Reiss, LCSW
Gary Reiss, LCSW

Learning to Process Emotions Safely and Successfully

One of the biggest problems that people bring to therapy is not knowing what to do with a wide range of feelings, including sadness, anger, ecstasy, fear, and depression. Many visits to medical doctors are attempts to deal with feelings unable to be expressed or released. Such feeling problems are quite common.

Open to Possibilities: Flowing with Life, Motion and Change

By Jean Walters
Jean Walters

Open to Possibilities: Flowing with Life, Motion and Change

It is true that change is the only constant. You cannot stop it or interfere with it. It is ongoing and occurring every minute all the time. What you can do is learn to deal with it appropriately so that you are not creating anxiety around change. You can learn to flow with it.

 

Taking the Plunge: A Rite of Passage

By Irene O'Garden
Irene O'Garden

Taking the Plunge: A Rite of Passage

Near our little house in the woods runs a lovely rushy stream, Clove Creek. While it’s often brisk and prosperous, it takes a huge spring thunderstorm to understand how such a modest flow could carve out the dramatic and beautiful area known locally as The Gorge.

Life Is Always Trying To Teach Us Exactly What We Need To Learn

By Shakti Gawain
Shakti Gawain

Life Is Always Trying To Teach Us Exactly What We Need To Learn

If we accept that life is always trying to teach us exactly what we need to learn, we can view everything that happens to us as a gift. Even experiences that are uncomfortable or painful contain within them an important key to our healing, wholeness, and prosperity.

Why Our Screens Leave Us Hungry For More Nutritious Forms of Social Interaction

By mc schraefel
mc schraefel

Why Our Screens Leave Us Hungry For More Nutritious Forms of Social Interaction

COVID-19 has seen all the rules change when it comes to social engagement. Workplaces and schools have closed, gatherings have been banned, and the use of social media and other online tools has risen to bridge the gap.

Conflicting Desires: Can You Have Whatever You Want?

By MSI (Maharishi Sadashiva Isham)
MSI (Maharishi Sadashiva Isham)

Conflicting Desires: Can You Have Whatever You Want?

If you have contradictory desire streams -- desires for two opposing things at the same time -- it becomes much more difficult for Nature to fulfill your desires. For example, you might think that you desire an ideal relationship, but if part of your brain is thinking, "Hah, you don't deserve that. It's never worked before.."

What Do You Want?

By Marie T. Russell, InnerSelf.com
Marie T. Russell, InnerSelf.com

What Do You Want?

What do you want? This is a question that is asked of us throughout our lives. "What do you want?" We ask this question of babies when they are crying and we can't figure out if they're hungry, wet, or what… What do you want? We ask this question of the child who is seeking our attention. We ask this of a...

Are Your Beliefs Working For You or Against You?

By Rich Rahn
Rich Rahn

Are Your Beliefs Working For You or Against You?

What are beliefs really? Beliefs are opinions, assumptions, prejudices, judgments, ideas, and attitudes through which everything you experience in life is filtered. They are the lenses through which we see the world.

The Coronavirus Pandemic Is Pushing People Out Of Cities and Into The Countryside

By S. Ashleigh Weeden
S. Ashleigh Weeden

The Coronavirus Pandemic Is Pushing People Out Of Cities and Into The Countryside

Six months into this pandemic, changes are producing interesting conversations about the potential of an urban exodus to suburban, small-town and rural places, driven by changing perceptions and priorities.

Anything That You Say Or Think Is An Affirmation. Really!

By Louise Hay
Louise Hay

thoughts 12 29

Affirmations are really anything that we say or think. We say, "I don't want this in my life" or "I don't want to be sick anymore" or "I hate my job".

Labor Day Celebrates Earning A Living, But Remember What Work Really Means

By Richard Gunderman
Richard Gunderman

Labor Day Celebrates Earning A Living, But Remember What Work Really Means

The impact of the COVID-19 pandemic on U.S. employment is dire. Economists estimate that 1 in 5 workers have lost their jobs.

Which Movie About Life Are You Watching?

By Alan Cohen
Alan Cohen

Which Movie Are You Watching?

Sitting on an airplane in flight, I was listening to an inspiring audio seminar on my iPod. Then the in-flight movie came on. Since I was in a bulkhead seat and the projection screen was just a few feet from me at eye level, it was almost impossible not to watch the movie. So I kept listening to the audio seminar with my ears and my mind, while the movie paraded before my eyes.

 

Want To See A Therapist But Don't Know Where To Start?

By Louise Stone
Louise Stone

Want To See A Therapist But Don't Know Where To Start?

In such a stressful time, many people are experiencing poorer mental health, and some need additional support.

Your Natural Power of Imagination Is The Basic Creative Energy Of The Universe

By Gus Fowler
Gus Fowler

Your Natural Power Of Imagination Is The Basic Creative Energy Of The Universe.

Losers visualize the penalties of failure. Winners visualize the rewards of success. Today, we are going to talk about creative visualization, that is, the technique of using your imagination to create what you want in your life. There is nothing new, strange, or unusual about creative visualization. You are already using it every day.

Discovering Your Own Gateway To The Soul

By Serge Beddington-Behrens
Serge Beddington-Behrens

Discovering Your Own Gateway To The Soul

I was extremely fortunate in that very soon after leaving university, a gateway came stalking me. (Yes, we need to know that what we are looking for is also seeking us out.)  It took the form of my bumping into a friend who happened to tell me about a mysterious spiritual community in Scotland...

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Unlock Self-Healing Powers for a Real and Lasting Cure

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Explore the transformative power of self-healing soul powers in overcoming serious illnesses. Learn how positive emotions, unwavering…
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Cats as Spiritual Symbols: Predators or Friends?

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This article delves into the complex bond between humans and cats, exploring their spiritual symbolism, roles in ancient folklore, and…
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Human Survival in Extreme Heat: New Research

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What Horses Can Teach Us About Life

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InnerSelf Magazine: October 28, 2024

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How Gazing at Your Dog Connects Your Brains

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Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
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Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By…
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Collective Karma and Justice: How Do We Fit In?

Peter Coyote
Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how…
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The Rising Tide of Authoritarianism

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Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
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Unlock Self-Healing Powers for a Real and Lasting Cure

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InnerSelf's Daily Inspiration: October 29, 2024

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
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Cats as Spiritual Symbols: Predators or Friends?

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