In our hectic modern world, where we are scrambling to make enough money to buy the next invention that is supposed to make our lives enjoyable or save time, we can easily become so stressed that we are overwhelmed.

The term and even diagnosis of “depression” can have different meanings and consequences. Depression can be a normal mood state, a clinical disorder, and even a disease.

The word “nice” has an unusual history in the English language. Originally a term for “foolish”, its meaning over the centuries has morphed from “wanton” to “reserved” to “fastidious”. These days, it has become...

Rather than embrace change and uncertainty with poise and confidence, the timid allow it to hold them back. Indeed, we can be our own enemy. We can get in our own way. The secret to getting past this fear is in tapping our inner zentrepreneur...

We all feel stressed from time to time – it’s all part of the emotional ups and downs of life. Stress has many sources, it can come from our environment, from our bodies, or our own thoughts and how we view the world around us. 

How do you know if you are thinking rationally? Epistemology is about understanding how we come to know that something is the case, whether it be a matter of fact or a matter of value...

Imagine... a world where any time you inflicted pain, whether physical or emotional, unto any other being you would immediately feel the same pain. Such was the situation in a science fiction story entitled Rule Golden...

So many of our problems arise from a fundamental disconnection with our own awareness, our own wisdom, and the natural world. Once we disconnect ourselves from what we know, and what is real, we are free to careen headlong into...

When we feel stuck or want to change something, it usually comes from the desire to improve or rid ourselves of something we don’t like, or that’s painful. Perhaps you’re inspired to change because...

Did you get where you intended to in life? Are you as healthy, wealthy and wise as you want to be?

A lot of people experience various degrees of depression and anxiety. Even in good times, an average of sixteen million new cases of depression occur in the United States every year, leading me to ask, What is really going on here? Some of the antidotes to depression...

I am an educator of educators. I teach others how to be the best teachers. But, I’m also different. I have learning challenges.

It’s not always easy to embrace change. There are times in our lives when we feel sad that change is happening. We want to resist it, even if unbeknownst to us it is bringing future happiness into our life.

Assumptions are thoughts in the mind that define us and limit us. But the strangest thing about these assumptions is that they are not even there. They are really just groups of thoughts, glued together by our assumption that they are true. And yet they seem to cause so much pain and suffering...

The funny thing about reality is that you can only get so close to it. Our senses compose an interface between our brains and the universe, a reality interface. Everything we experience and everything we are and ever will be are ultimately derived from sensory input.

How many lions does it take to kill a lamb? The answer isn’t as straightforward as you might think. Not, at least, according to game theory

We are spend a lot of time thinking about the future. We create idealistic dreams. "The Right Man/ Woman will appear. He/she will understand me perfectly." "This job will fulfill me completely." As a result, we develop unrealistic expectations that leave us...

Grit describes the ability to persevere with long-term goals, sustaining interest and energy over months or years.

When we look at nature, we can clearly see how everything is related to cycles. We have lunar cycles, tide cycles, flower cycles, mating cycles, birthing cycles, and death cycles. Nature creates beautiful things and then these beautiful things fade and get replaced by other beautiful things.

Somewhere, we got the idea that losses should be avoided at all costs because they are too painful. The result: no one taught us to effectively mourn when a significant ending occurs. As a result we often are stuck in a flat, gray place.

Are you living the life you’ve always dreamed of? I mean, really? Are you the person you want to be? Or is there a persistent issue in your life you’ve yet to change or improve? No matter where you’re starting from, you can go to your next level of...

The mark of true wisdom is twofold: First, it encom­passes every aspect of our being, body, mind, and spirit. It touches our personal lives as well as our relationships with family, community, and the world.

“Simplicity, simplicity, simplicity!” urges American transcendentalist writer Henry David Thoreau in Walden (1854), his account of living frugally in a log cabin near Concord, Massachusetts.