Cultivating neutrality is how I describe the process of acquiring equanimity. What I mean by this is a state where you are neither happy nor sad, neither elevated nor depressed, but simply neutral.

Dance and movement therapy not only holds promise for treatment of trauma, anxiety and depression but can also contribute lifelong coping skills

Dance and movement therapy not only holds promise for treatment of trauma, anxiety and depression but can also contribute lifelong coping skills

You are a remarkable being of energy, individual and unique in your own right. You have both the power and ability to create your happiness no matter what challenges you face in life.

You are a remarkable being of energy, individual and unique in your own right. You have both the power and ability to create your happiness no matter what challenges you face in life.

Many of us were raised on Fairy Tales...where Prince Charming rushed in to the rescue, the fairy Godmother waved her magic wand and made everything better... Having grown up with these 'role models' is it any surprise that we expect life to be the same?

Our body is like an orchestra in which the organs play the symphony of life with the greatest virtuosity. If we listen closely, we will experience that what is important is happening in between the musicians, instruments, and sounds.

Our body is like an orchestra in which the organs play the symphony of life with the greatest virtuosity. If we listen closely, we will experience that what is important is happening in between the musicians, instruments, and sounds.

There are dozens and hundreds and thousands of diets, diet books and diet experts in the world today. For one reason or another, many people have decided to adopt some restrictions. The greatest value of the raw food diet is its transformative value.

As North America enters its peak summer growing season, gardeners are planting and weeding, and groundskeepers are mowing parks and playing fields. Many are using the popular weed killer Roundup, which is...

Have you ever had the experience of visiting your doctor because you didn't feel well only to be told there was nothing wrong with you or that you were "perfectly healthy"? You left the office still wondering why you didn't feel well. Was it all in your head? "If I am so fine," you asked yourself, "why do I feel so bad?"

When an eating disorder exists, it is recognized by certain behaviors, the most noticeable being an obsession with food and weight. This obsession can take the form of binge eating, starving, vomiting, compulsive exercising, or other behaviors focused on eating, getting rid of, or avoiding food.

We believe differences in metabolic requirements for male and female embryos as early as the first trimester, combined with dynamic differences in the way the male and female placenta reacts to environmental factors...

Beginning in the late 1950s, five hospitals (in the province of Saskatchewan in Canada) offered a new kind of psychedelic therapy: treating alcoholism with LSD.

Beginning in the late 1950s, five hospitals (in the province of Saskatchewan in Canada) offered a new kind of psychedelic therapy: treating alcoholism with LSD.

Tooth loss is a risk factor for cognitive impairment and dementia—and with each tooth lost, the risk of cognitive decline grows, according to a new analysis.

Saying no to ED should be a no-brainer — maybe to somebody not suffering from an eating disorder. My recovery journey has demonstrated that it’s a daily struggle, something I must fight one day at a time. It’s easy to forget that ED will bring me to my death if I don’t remain conscious of its presence. 

Saying no to ED should be a no-brainer — maybe to somebody not suffering from an eating disorder. My recovery journey has demonstrated that it’s a daily struggle, something I must fight one day at a time. It’s easy to forget that ED will bring me to my death if I don’t remain conscious of its presence. 

Humans constantly alter the world. We fire fields, turn forests into farms, and breed plants and animals. But humans don’t just reshape our external world – we engineer our internal worlds, and reshape our minds.

A coronavirus epidemic broke out in the East Asia region more than 20,000 years ago, researchers report.

As a primary care physician who often treats patients with heat-related illnesses, I know all too well how heat waves create spikes in hospitalizations and deaths related to “severe nonexertional hyperthermia,” or what most people call “heat stroke.”

A diet rich in fermented foods boosts the diversity of gut microbes and decreases molecular signs of inflammation, according to new research.