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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
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      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
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      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
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      • Pets & More
    • Leisure & Creativity
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Eating Raw Foods for A New Transformed You

By Joe Alexander
Joe Alexander

salad with small bowls of raw ingredients 

There are dozens and hundreds and thousands of diets, diet books and diet experts in the world today. For one reason or another, many people have decided to adopt some restrictions. The greatest value of the raw food diet is its transformative value.

Can Eating Hot Chili Peppers Actually Hurt You?

By Christian Moro, Associate Professor of Science & Medicine
Christian Moro, Associate Professor of Science & Medicine

Can Eating Hot Chilli Peppers Actually Hurt You?

We all know the burning sensation we get when eating chilies. Some can tolerate the heat, while others may be reaching for the milk carton.

While debate rages over glyphosate-based herbicides, farmers are spraying them all over the world

By Marion Werner, Associate Professor of Geography
Marion Werner, Associate Professor of Geography

image

As North America enters its peak summer growing season, gardeners are planting and weeding, and groundskeepers are mowing parks and playing fields. Many are using the popular weed killer Roundup, which is...

Doc Says I'm Fine... So Why Do I Feel So Bad?

By Margaret Smith Peet, ND and Shoshana Zimmerman, ND.
Margaret Smith Peet, ND and Shoshana Zimmerman, ND.

side image of three women's faces... from adult to child

Have you ever had the experience of visiting your doctor because you didn't feel well only to be told there was nothing wrong with you or that you were "perfectly healthy"? You left the office still wondering why you didn't feel well. Was it all in your head? "If I am so fine," you asked yourself, "why do I feel so bad?"

What Is An Eating Disorder?

By Michele Siegel, Ph.D., et al.
Michele Siegel, Ph.D., et al.

skinny person seeing an overweight reflection in the mirror

When an eating disorder exists, it is recognized by certain behaviors, the most noticeable being an obsession with food and weight. This obsession can take the form of binge eating, starving, vomiting, compulsive exercising, or other behaviors focused on eating, getting rid of, or avoiding food.

An Omega-3 Supplement, DHA, May Reverse Effects of Stress In The Womb

By Eric Maze, University of Missouri
Eric Maze, University of Missouri

Omega-3 capsules

We believe differences in metabolic requirements for male and female embryos as early as the first trimester, combined with dynamic differences in the way the male and female placenta reacts to environmental factors...

Can LSD Cure the 'Spiritual Disease' of Alcoholism?

By Thomas Hatsis
Thomas Hatsis

man passed out on a table with an empty bottle of alcohol with child looking on

Beginning in the late 1950s, five hospitals (in the province of Saskatchewan in Canada) offered a new kind of psychedelic therapy: treating alcoholism with LSD.

Can LSD Cure the 'Spiritual Disease' of Alcoholism? (Video)

By Thomas Hatsis
Thomas Hatsis

man passed out on a table with an empty bottle of alcohol with child looking on

Beginning in the late 1950s, five hospitals (in the province of Saskatchewan in Canada) offered a new kind of psychedelic therapy: treating alcoholism with LSD.

Can dentures help prevent dementia?

By Rachel Harrison-NYU
Rachel Harrison-NYU

dentures

Tooth loss is a risk factor for cognitive impairment and dementia—and with each tooth lost, the risk of cognitive decline grows, according to a new analysis.

One Survivor’s Strategies for Saying “No!” to an Eating Disorder

By Faith Elicia
Faith Elicia

sideways view of a woman's face looking pensive

Saying no to ED should be a no-brainer — maybe to somebody not suffering from an eating disorder. My recovery journey has demonstrated that it’s a daily struggle, something I must fight one day at a time. It’s easy to forget that ED will bring me to my death if I don’t remain conscious of its presence. 

One Survivor’s Strategies for Saying “No!” to an Eating Disorder (Video)

By Faith Elicia
Faith Elicia

sideways view of a woman's face looking pensive

Saying no to ED should be a no-brainer — maybe to somebody not suffering from an eating disorder. My recovery journey has demonstrated that it’s a daily struggle, something I must fight one day at a time. It’s easy to forget that ED will bring me to my death if I don’t remain conscious of its presence. 

When did humans start experimenting with alcohol and drugs?

By Nicholas R. Longrich, Senior Lecturer in Evolutionary Biology and Paleontology, University of Bath
Nicholas R. Longrich, Senior Lecturer in Evolutionary Biology and Paleontology, University of Bath

whenn humans started using drugs 07 20

Humans constantly alter the world. We fire fields, turn forests into farms, and breed plants and animals. But humans don’t just reshape our external world – we engineer our internal worlds, and reshape our minds.

Team finds footprint of coronavirus outbreak from 20K years ago

By Daniel Stolte, University of Arizona
Daniel Stolte, University of Arizona

covid 07 20

A coronavirus epidemic broke out in the East Asia region more than 20,000 years ago, researchers report.

3 tips for preventing heat stroke

By Gabriel Neal, Clinical Associate Professor of Family Medicine
Gabriel Neal, Clinical Associate Professor of Family Medicine

tips for preventing heat stroke 07 20

As a primary care physician who often treats patients with heat-related illnesses, I know all too well how heat waves create spikes in hospitalizations and deaths related to “severe nonexertional hyperthermia,” or what most people call “heat stroke.”

Fermented food diet boost microbiome and cut inflammation

By Janelle Weaver, Stanford University
Janelle Weaver, Stanford University

A woman eats a yogurt bowl filled with fruit

A diet rich in fermented foods boosts the diversity of gut microbes and decreases molecular signs of inflammation, according to new research.

When you choose a snack, taste beats health

By Alison Jones-Duke
Alison Jones-Duke

A surprised cookie with eyes and a mouth has one bite taken out it

When it comes to picking a snack, taste has a hidden advantage over healthfulness in the brain’s decision-making processes, a new study shows.

 

Eating disorder hospitalizations spiked during pandemic

By Beata Mostafavi, University of Michigan
Beata Mostafavi, University of Michigan

A young woman by herself in a hospital room

The number of adolescents admitted to the hospital for severe illness from eating disorders increased significantly during the COVID-19 pandemic, new research suggests.

Can the wrong food ruin an Olympic athlete’s performance?

By Ida Eriksen, University of Copenhagen
Ida Eriksen, University of Copenhagen

Can the wrong food ruin an Olympic athlete’s performance?

Depending on their discipline, some Olympic athletes could potentially enjoy some junk food without affecting their performance, an expert explains.

24% of chemicals in plastic may be worth worrying about

By Michael Keller, ETH Zurich
Michael Keller, ETH Zurich

A person holds a handful of discarded straws in front of a body of water

Researchers have found an unexpectedly high number of potentially concerning chemicals intentionally used in everyday plastic products.

4 wildfire smoke health problems and how to deal with them

By Stanford University
Stanford University

Wildfire smoke rises behind a row of palm trees

While the hazardous air quality is certainly cause for alarm, there are precautionary measures people can take to protect their health during wildfire season. Here, experts talk about four key problems associated with wildfire smoke, and offer some practical tips about how to stay safe.

These factors raise the risk of nicotine dependence

By Carol Clark, Emory University
Carol Clark, Emory University

person in red shawl holds cigarette

A new study uses genome-wide association studies for a range of different traits and disorders correlated with nicotine dependence and explains 3.6% of the variation in nicotine dependence.

Are Fear and Cancer Strongly Related?

By Tjitze de Jong
Tjitze de Jong

Is the Emotion of Fear Strongly Related to Cancer?

The emotional charge of fear is a huge one. It is the emotion I come across more than any other in my work with cancer clients.

Are Fear and Cancer Strongly Related? (Video)

By Tjitze de Jong
Tjitze de Jong

Is the Emotion of Fear Strongly Related to Cancer?

The emotional charge of fear is a huge one. It is the emotion I come across more than any other in my work with cancer clients.

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