InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
      • Authoritarianism
      • Injustice
      • Pestilence
      • Wars
      • Climate Disruption
    • Culture Differences
    • Democracy
      • Activism
      • Elections
      • Historical
      • Reforms
    • Economy
      • Education
      • Healthcare
      • Inequality
    • Environment
      • Climate
        • Adaptation & Mitigation
        • Evidence Of Warming
        • Impacts
        • Solutions
      • Political
      • Weather
    • Hostilities
    • Justice
      • Civil Liberty
      • Economic
      • Privacy & Security
    • Trends
  • More
    • Search
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
      • Authoritarianism
      • Injustice
      • Pestilence
      • Wars
      • Climate Disruption
    • Culture Differences
    • Democracy
      • Activism
      • Elections
      • Historical
      • Reforms
    • Economy
      • Education
      • Healthcare
      • Inequality
    • Environment
      • Climate
        • Adaptation & Mitigation
        • Evidence Of Warming
        • Impacts
        • Solutions
      • Political
      • Weather
    • Hostilities
    • Justice
      • Civil Liberty
      • Economic
      • Privacy & Security
    • Trends
  • More
    • Search
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us

Do You Really Need To Take 10,000 Steps A Day?

By Corneel Vandelanotte, et al
Corneel Vandelanotte, et al

Do You Really Need To Take 10,000 Steps A Day?
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression.

Why Community Based Exercise Class Boosts Quality Of Life After Cancer

By Caitlin Coyle
Caitlin Coyle

Why Community Based Exercise Class Boosts Quality Of Life After Cancer
Community-based exercise programs improve physical fitness and quality of life for people with cancer, according to a new study.

Why Do We Itch?

By Yuan Lei and Yan-Gang Sun
Yuan Lei and Yan-Gang Sun

Why Do We Itch?
We’ve all experienced the unpleasant sensation of being itchy. For many years, scientists suspected that pain and itch were the same thing, only differentiated by their intensity: itch was just light pain, and pain was strong itch.

Why Some People Say No Thanks To DNA Ancestry Tests

By Melissa De Witte
Melissa De Witte

Why Some People Say No Thanks To DNA Ancestry Tests

At-home DNA testing kits may be popular, but new research finds that not everyone is eager to find out whether they are related to the British royal family or a Neanderthal.

Most Men Don't Realize Age Is A Factor In Their Fertility Too

By Karin Hammarberg and Sara Holton
Karin Hammarberg and Sara Holton

Most Men Don't Realize Age Is A Factor In Their Fertility Too

Most people want to have children sometime in their life and expect this will happen when the time is right for them.

Eating Fruit And Vegetables Is Linked To Better Mental Well-being

By Neel Ocean and Peter Howley
Neel Ocean and Peter Howley

Eating Fruit And Vegetables Is Linked To Better Mental Well-being

It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your mental health too.

Cannabis Compounds Have Been Shown To Slow Colon Cancer In The Lab

By Katie Bohn
Katie Bohn

Cannabis Compounds Have Been Shown To Slow Colon Cancer In The Lab

Some cannabinoid compounds may inhibit the growth of colon cancer cells, according to new research.

Vegan Or Mediterranean Diet Which Is Better For Heart Health?

By Markos Klonizakis
Markos Klonizakis

Vegan Or Mediterranean Diet Which Is Better For Heart Health?

Cardiovascular disease is responsible for more than 30% of the total number of deaths worldwide, and every year more people are being diagnosed with the condition.

Metabolically, Women Have Younger Brains Than Men

By Tamara Bhandari
Tamara Bhandari

Metabolically, Women Have Younger Brains Than Men

Women’s brains appear to be about three years younger than men’s of the same chronological age, metabolically speaking, according to a new study.

How Fatty Acids Feed Prostate Cancer Tumors

By Kathryn Powley
Kathryn Powley

How Fatty Acids Feed Prostate Cancer Tumors

A new study shows a link between prostate cancer and cancer cells’ uptake of fatty acids.

Budget Friendly Ways To Get Your Veggie Fix

By Sylvain Charlebois
Sylvain Charlebois

Budget Friendly Ways To Get Your Veggie Fix As Prices Rise

The Food Price Report 2019, released by Dalhousie University and the University of Guelph in December, suggested vegetable prices will go up by as much as six per cent this year.

Beer Before Wine And You'll Feel Fine?

By Kai Hensel
Kai Hensel

Beer Before Wine And You'll Feel Fine?

Plenty of us have been there: waking up after a night out with a thumping headache, feeling sick and swearing never to touch alcohol again.

Do Enlarged Prostates Actually Protect Against Tumors?

By Kayla Wiles
Kayla Wiles

Do Enlarged Prostates Actually Protect Against Tumors?
Enlarged prostates may actually impede the growth of prostate cancer tumors, according to a new study.

Benefits Of Pulses: Good For You And The Planet

By Mary Buhr
Mary Buhr

Benefits Of Pulses: Good For You And The Planet
In simple gardeners’ terms that means we plant pulses one year, a cereal such as wheat or barley the next year and then an oil seed such as canola in the third year.

Do Pain Creams Work About As Well As Placebos?

By Raigan Wheeler
Raigan Wheeler

Do Pain Creams Work About As Well As Placebos?
There is no scientifically significant evidence that expensive prescription pain creams and gels relieve soreness better than a placebo, a study finds.

There Really Is Value In Having A Primary Care Doctor

By Marla Paul
Marla Paul

There Really Is Value In Having A Primary Care Doctor
The first study to directly compare the quality and experience of outpatient care between adults with or without primary care finds that Americans with primary care received significantly more high-value healthcare.

5 Facts About Fungi, And Their Harmful Effects On Human Health

By Gordon Brown
Gordon Brown

5 Facts About Fungi, And Their Harmful Effects On Human Health
Fungi and moulds encompass a dizzying range of physical forms and attributes, living in both temperate environments and in extremes of hot, cold, or in the depths of the ocean.

Knowing The Specific Benefits Of Exercise Is Linked To Exercising Even More

By Chloe Reichel
Chloe Reichel

Knowing The Specific Benefits Of Exercise Is Linked To Exercising Even More
New research suggests that people who know more about the benefits of physical activity spend more time doing it.

How To Lose Weight And Keep It Off According To Science

By Kevin Deighton
Kevin Deighton

How To Lose Weight And Keep It Off According To Science
If weight loss was your goal for 2019, chances are that by now, you’ve probably already experienced some challenges.

What Can You Do About Irritable Bowel Syndrome

By Suzanne Mahady
Suzanne Mahady

What Can You Do About Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common disorder that affects one in ten Australians, and twice as many women as men.

Why The Future Of Psychiatry Promises To Be Digital

By David Gratzer
David Gratzer

Why The Future Of Psychiatry Promises To Be Digital

Ella, who is in her early 20s, has depression. When her sleep started to fall away after a stressful term at school, her smartphone was programmed to note the late-night texts and phone conversations indicating her insomnia. It made suggestions to improve her sleep.

Is Cannabidiol A Rising Star Or Popular Fad?

By Jenny Wilkerson and Lance McMahon
Jenny Wilkerson and Lance McMahon

Is Cannabidiol A Rising Star Or Popular Fad?
Cannabidiol, or CBD, has become a household name. On many social media sites, people suggest “but have you tried CBD oil?” on posts pertaining to any health-related issue.

How Alcohol Triggers DNA Changes That Increase Cravings

By Todd Bates
Todd Bates

How Alcohol Triggers DNA Changes That Increase Cravings
Binge and heavy drinking may trigger a long-lasting genetic change, resulting in an even greater craving for alcohol, according to a new study.

Page 90 of 191

  • 85
  • 86
  • 87
  • 88
  • 89
  • 90
  • 91
  • 92
  • 93
  • 94

Available Languages

InnerSelf Authors

woman wearing a white dress sitting with eyes closed on a swing

Unlock Self-Healing Powers for a Real and Lasting Cure

Joseph Selbie
Explore the transformative power of self-healing soul powers in overcoming serious illnesses. Learn how positive emotions, unwavering…
photo of an angry cat

Cats as Spiritual Symbols: Predators or Friends?

John A. Rush
This article delves into the complex bond between humans and cats, exploring their spiritual symbolism, roles in ancient folklore, and…
Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

InnerSelf Staff
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
a young woman with two horses

What Horses Can Teach Us About Life

Suzanne E. Court
This article explores how horses act as spiritual teachers, helping us connect with our authentic selves, recognize emotional cues, and…
young girl squatting down to the earth and holding a plant

InnerSelf Magazine: October 28, 2024

InnerSelf Staff
Some days it's cloudy and it rains, and other days the sun shines. And so it is with our life. We can dwell on the "bad weather" we are…

MOST READ

A person making eye contact with their dog, reflecting a deep emotional and neural connection.

How Gazing at Your Dog Connects Your Brains

Jacqueline Boyd, Nottingham Trent University
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
Men's emotional disconnection is contributing to rising loneliness rates, with many struggling to form close, supportive relationships outside their nuclear families

Men's Emotional Disconnection: Why Loneliness is Growing

Roger Patulny, Hong Kong Baptist University
Men are increasingly emotionally disconnected, leading to rising loneliness rates compared to women. Studies show traditional masculinity…
image of a group of people standing under a flowing American flag

It’s Time to Reawaken Our Love and Respect for America

Lyle Greenfield
Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By…
Three seated Buddhas in the classic see no evil, hear no evil, speak no evil positions

Collective Karma and Justice: How Do We Fit In?

Peter Coyote
Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how…
An image of Trump addressing crowds, symbolizing the rise of authoritarianism fueled by bigotry and racism.

The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
ouefiysb

Will the 2024 U.S. Election Decide Between Democracy and Autocracy?

Robert Jennings, InnerSelf.com
The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…

LATEST

woman wearing a white dress sitting with eyes closed on a swing

Unlock Self-Healing Powers for a Real and Lasting Cure

Explore the transformative power of self-healing soul powers in overcoming serious illnesses. Learn how positive emotions, unwavering…
a cup with herbs next to it

InnerSelf's Daily Inspiration: October 29, 2024

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
photo of an angry cat

Cats as Spiritual Symbols: Predators or Friends?

This article delves into the complex bond between humans and cats, exploring their spiritual symbolism, roles in ancient folklore, and…
Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
A visual analysis of Trump’s extreme messaging techniques, explained through mathematical principles

The Math Behind Trump’s Disinformation Tactics

Trump's extreme messaging approach, recently criticized by Kamala Harris, isn’t random. Using mathematical analysis, Professor Dorje C.…

MOST WATCHED

Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

InnerSelf Staff
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
The Cosmic Bat Nebula

Astrological Overview and Horoscope: Oct. 28-Nov. 3, 2024

Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Comparing Biden-Harris economic performance with Trump’s policies in 2024.

2024 Business Decision: Vote Harris or Trump?

Robert Jennings, InnerSelf.com
The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
Imagining advice from your older self can help you reflect on life decisions. By Clare Walsh, University of Plymouth.

Why You Should Imagine Advice from Your Older Self

Clare Walsh, University of Plymouth
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental…
The Eagle Nebula. Photo taken by the James Webb Space Telescope. 

Astrological Overview and Horoscope: Oct. 21-27, 2024

Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
  1. You are here:  
  2. Home
  3. Living In Harmony
  4. Health & Wellness