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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
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      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
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      • Death & Dying
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      • Mindfulness
      • Religions & Beliefs
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      • Healing Disciplines
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    • Science & Technology
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Why A Little Bit Of Leftovers Really Kills Our Self-Control

By Liz Entman
Liz Entman

Why A Little Bit Of Leftovers Really Kills Our Self-ControlNew research looks at the tendency to overeat when we only have a little bit of food left over—and how we justify it by convincing ourselves that it’s not as unhealthy as it is.

How The Sounds Of Nature Can Help Us Understand Environmental Change

By Garth Paine
Garth Paine

How The Sounds Of Nature Can Help Us Understand Environmental ChangeOur hearing tells us of a car approaching from behind, unseen, or a bird in a distant forest. Everything vibrates, and sound passes through and around us all the time. Sound is a critical environmental signifier.

Homeopathy: History from Germany to the USA

By Herbert Rothouse, B.PM., M.S.
Herbert Rothouse, B.PM., M.S.

Homeopathy: History from Germany to the USAToday, homeopathy is widely accepted in most Western or industrialized countries except the United States. In France, some 25 percent of all pharmacies are homeopathic. In England, half of all physicians either use or recommend homeopathy. In India, it is taught in almost all medical and pharmacy schools.

5 Ways To Encourage People To Reduce Eating Meat

By Filippo Bianchi
Filippo Bianchi

5 Ways To Encourage People To Reduce Eating MeatMeat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives, it seems meaty dishes are starting to go out of fashion.

Meet The Trillions Of Viruses That Make Up Your Virome

By David Pride and Chandrabali Ghose
David Pride and Chandrabali Ghose

Meet The Trillions Of Viruses That Make Up Your ViromeIt may be hard to fathom, but the human body is occupied by large collections of microorganisms, commonly referred to as our microbiome, that have evolved with us since the early days of man. Scientists have only recently begun to quantify the microbiome, and discovered it is inhabited by at least 38 trillion bacteria.

Are Your Grandparents Getting Tipsy At The Holiday Party?

By Amy Burdettey and Dawn Carr
Amy Burdettey and Dawn Carr

Are Your Grandparents Getting Tipsy At The Holiday Party?November and December are defined by parties and social events. And in the U.S., alcohol is synonymous with socializing, with Americans particularly likely to overindulge during the holidays.

10 Ways To Indulge and Stay Healthy This Holiday Season

By Melanie Gregg and Danielle Defries
Melanie Gregg and Danielle Defries

10 Ways To Indulge And Stay Healthy This Holiday SeasonBefore the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.

What Is 'Green' Dry Cleaning? A Toxics Expert Explains

By Joy Onasch
Joy Onasch

What Is 'Green' Dry Cleaning? A Toxics Expert ExplainsThe winter holidays are a busy time for many businesses, including retail stores, grocers, liquor stores – and dry cleaners.

How 'One Health' Keeps Humans One Step Ahead Of The Microbes

By Arinjay Banerjee, Karen Mossman and Kaushal Baid
Arinjay Banerjee, Karen Mossman and Kaushal Baid

How 'One Health' Keeps Humans One Step Ahead Of The MicrobesFor a healthy planet, the health of all living creatures is equally important. One Health is a fairly new concept that prioritizes an interdisciplinary approach in science

This One Gene Error Is Linked To Early-Onset Dementia

By Jim Dryden
Jim Dryden

This One Gene Error Is Linked To Early-Onset DementiaScientists have discovered a lone mutation in a single gene that causes an inherited form of frontotemporal dementia makes it harder for neurons in the brain to communicate with one another, leading to neurodegeneration.

Once You Lack Folate, The Damage Can’t Be Fixed

By Cecilie Krabbe
Cecilie Krabbe

Once You Lack Folate, The Damage Can’t Be FixedFolate deficiency creates more problems in connection with cell division and DNA replication than previously thought, a study shows.

Opioids And These Socioeconomic Factors Mix For Deaths Of Despair

By Matthew Swayne-Penn State
Matthew Swayne-Penn State

Opioids And These Socioeconomic Factors Mix For Deaths Of DespairThe overprescribing of opioid-based painkillers may be the main, but not sole, driver of the increased abuse of opioids in rural America.

Why People Who Live In The Country Are Less Likely To Survive Cancer

By Rosalind Adam, et al
Rosalind Adam, et al

Why People Who Live In The Country Are Less Likely To Survive CancerIt is easy to romanticise about escaping to the country, with its clean air, green space, and idyllic views. But our latest research, a review of 39 studies from around the world, suggests the need for a bit of an adjustment: it turns out that people living in rural locations are less likely to survive cancer.

Why Vegan Diets Are Adding To Malnutrition In Wealthy Countries

By Chris Elliott, et al
Chris Elliott, et al

Why Vegan Diets Are Adding To Malnutrition In Wealthy Countries

Hidden hunger affects over two billion people, globally. The cause is a chronic lack of essential micronutrients in the diet, such as vitamins and minerals.

How Financial Loss Can Have Catastrophic Effects On Health And Life

By Nick Haslam
Nick Haslam

How Financial Loss Can Have Catastrophic Effects On Health And Life

People who have a financial shock are at greater risk of depression and a raft of other physical and mental health issues.

How An App Can Help Fight Loneliness In Old People At Christmas

By Niall Hayes
Niall Hayes

How An App Can Help Fight Loneliness In Old People At ChristmasLoneliness, as a leading cause of depression and obesity, is believed to cost £6,000 per person in health and social care services. Loneliness is especially prevalent during the winter holidays, perhaps intensified by the short days, bad weather and the impression that everyone else is enjoying the festive season with family and friends.

Why The Key To Humanity Isn't Genetic But Microbial

By Ian Myles
Ian Myles

Why The Key To Humanity Isn't Genetic But MicrobialWhat if the key to perfecting the human species were actually … yogurt? The fantasy of trying to perfect humanity through genetics was recently reignited by the announcement of the Chinese scientist claiming to have made the first “CRISPR babies

5 Ways To Reduce The Risk Of Stillbirth

By Vicki Flenady, et al
Vicki Flenady, et al

5 Ways To Reduce The Risk Of StillbirthStillbirth is defined as the death of a baby of at least 20 weeks’ gestation or 400 grams in weight. Most stillbirths occur during pregnancy.

What Are Allergies And Why Are We Getting More Of Them?

By Adam Collison, Elizabeth Percival, Joerg Mattes, and Rani Bhatia
Adam Collison, Elizabeth Percival, Joerg Mattes, and Rani Bhatia

What Are Allergies And Why Are We Getting More Of Them?Allergies are reactions caused by the immune system as it responds to environmental substances that are usually harmless to most people.

The First Effective Drugs For Preventing Migraine May Be Available Soon

By Katie A Lloyd
Katie A Lloyd

The First Effective Drugs For Preventing Migraine May Be Available SoonI suffer from migraines. At least once a month, I have excruciating head pain, sensory problems and intermittent bouts of vomiting. The attacks can last for two weeks or more.

After 50, Death Risk Climbs In Wake Of Loss Of Wealth

By Laurel Thomas, University of Michigan
Laurel Thomas, University of Michigan

After 50, Death Risk Climbs In Wake Of Loss Of WealthAdults in their 50s and older who suffer a catastrophic loss of wealth have a 50-percent higher risk of dying than those who do not have such loss, according to a new study.

Learning to Let Go, Relax, and Be More Vibrant and Alive

By Jim Dreaver
Jim Dreaver

Learning to Let Go, Relax, and Be More Vibrant and AliveWhen you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and release. This is not to deny or ignore pain; it is to be present with it in a relaxed, open, non judging way.

How The Mediterranean Diet May Help Your Neurons Live Longer

By Marco Travaglio
Marco Travaglio

How The Mediterranean Diet May Help Your Neurons Live LongerHistorians consider it one of the ‘cradles of civilization,’ but for many scientists today the real value of the Mediterranean basin does not lie in its contribution to history.

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