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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
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      • Life Purpose
      • Performance
      • Self-Help
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Long COVID: What Is It and What Can I Do about It?

By Wibe Wagemans
Wibe Wagemans

a big truck with a sign that reads "Long-Haul Covid"
It seems cortisol is both the chicken and the egg, with high cortisol increasing the risk of attracting COVID, and low cortisol involved in long COVID symptoms.

Fungal Toxins Are Widespread in European Wheat Threatening Human Health and The Economy

By Neil Brow and Louise Johns
Neil Brow and Louise Johns

ftoxic fungi in wheat 12 15

Wheat provides 19% of the calories and 21% of the protein consumed by humans globally. But a fungal disease called fusarium head blight (FHB), which can infect wheat crops and contaminate the grain with toxins, is on the rise.

Masks Are Still a Tried-and-True Way to Keep Yourself Safe from Viruses

By Emily Toth Martin and Marisa Eisenberg
Emily Toth Martin and Marisa Eisenberg

 wearing a mask is easy prevention 12 15

The cold and flu season of 2022 has begun with a vengeance. Viruses that have been unusually scarce over the past three years are reappearing at remarkably high levels, sparking a “tripledemic” of COVID-19, the flu and respiratory syncytial virus, or RSV.

Eating Healing Clay for Detoxification and Protection

By Ran Knishinsky
Ran Knishinsky

a clay sculpture of a child being held in a supportive hand

The most conclusive evidence for the healthful effects of clay points to protection and detoxification as its primary benefit.

How Long Does Menopause Last? 5 Tips for Navigating Uncertain Times

By Yvonne Middlewick
Yvonne Middlewick

women laughing together

While menopause is a significant time of change, it isn’t talked about much, other than as a punchline.

Timing Matters for Medications -- Circadian Rhythms and Treatment Success or Failure

By Tobias Eckle
Tobias Eckle

effectiveness of medication timing12 13 

All human body functions also follow this daily rhythm, and the timing of behaviors like exercise or food intake can significantly influence your health.

Brains with More Vitamin D May Work Better

By Taraneh Pettinato-
Taraneh Pettinato-

vitamin d and brain 12 12

The brains of people with cognitive decline fare better with higher levels of vitamin D, research finds.

Are You Feeling Forgetful after COVID?

By Aziz Asghar
Aziz Asghar

covid and short term memory 12 11

Although it’s well known that COVID affects the respiratory system, it’s perhaps less well known that the virus can also affect cognitive function.

Why Tailor Fitness Workouts to Your Menstrual Cycle

By Dan Gordon, et al
Dan Gordon, et al

women fitness 12 11

If you’re someone who has to deal with a period regularly, you’re probably all too familiar with just how much your energy levels can change throughout your cycle thanks to hormonal fluctuations.

Proof Toilets Spew Invisible Aerosol Plumes with Every Flush

By John Crimald
John Crimald

flusing toliet aresols 12 10

Every time you flush a toilet, it releases plumes of tiny water droplets into the air around you. These droplets, called aerosol plumes, can spread pathogens from human waste and expose people in public restrooms to contagious diseases.

Heads or Tails: What’s the Probability of Living Beyond 110?

By Léo R. Belzile
Léo R. Belzile

world's oldest persons

Kane Tanaka of Japan, died in April 2022 at the age of 119. Jeanne Calment died in 1997 at the age of 122. What are the chances of this record being beaten?

Compounds In Wine and Green Tea Can Slow Alzheimer’s?

By Taylor McNeil
Taylor McNeil

green tea and Alzheimers 11 11

Two common compounds—green tea catechins and resveratrol in red wine and other foods—reduce the formation of Alzheimer’s plaques, a new study shows.

Air Pollution May Cause Far More Deaths Than Previously Thought

By Katherine Gombay
Katherine Gombay

death by pollution 11 11

To arrive at this conclusion, the researchers combined health and mortality data for seven million Canadians gathered over a 25-year period with information about the levels of outdoor PM2.5 concentrations across the country.

Is It Better To Peel Fruits and Vegetables?

By Kirsty Hunter
Kirsty Hunter

why not peel fruit 11 10

Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important nutrients in the peel.

How the Body Responds to Everything and Why It Sometimes Goes Wrong

By Prakash Nagarkatt and Mitzi Nagarkatti
Prakash Nagarkatt and Mitzi Nagarkatti

what is inflammation 11 8

Inflammation is a process in which antibody-producing cells – like the large beige cell on the left of this image – rush to the site of an infection to attack an invader, such as the flu virus in yellow.

So This Is Why You Like It Hot!

By Roberto Silvestro
Roberto Silvestro

chili peppers most popular 11 5

The chilli pepper of the genus Capsicum (family Solanaceae) is one of the world’s most widely used spices, found in thousands of recipes and sometimes eaten as a stand-alone dish.

Healing Outside the Box

By Pierre Pradervand
Pierre Pradervand

a chest with gold coins on a beach

I grew up as a hypochondriac and overnight, at the age of 33, I made a complete turnaround and adopted such an extraordinarily effective spiritual medicine that during over 30 years I only had to...

Some Reasons to Include Pumpkins in your Diet

By Hazel Flight
Hazel Flight

oumpkins are good to eat 1029

Pumpkins are synonymous with autumn. But while most of us associate them with Halloween, pie and pumpkin spice lattes, these fruits are in fact extremely versatile. And depending on how they’re prepared, they can be good for your health

Fermented Foods and Fibre May Lower Stress Levels

By John Cryan
John Cryan

fermented foods 10 29

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness. But the kinds of foods we eat may also be an effective way of dealing with stress

What To Do If You Have Covid Symptoms But Test Negative

By Taylor Kubota
Taylor Kubota

covid symptoms 10 29

In reality, you can be infected and have it fly under the radar of the medical system

Why Muscle Is Important For Good Health In Middle Age

By Bradley Elliott
Bradley Elliott

 importance of keeping muscle in aging 10 22

While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every year we’re alive starting from age 30 or so.

What Exactly Are Chemicals Doing To Our Bodies?

By Christophe Rousselle
Christophe Rousselle

environmental chemical dangers 1020

As the production of chemicals continues to boom, how exactly are they impacting our health? To answer this question, new tools have been developed to identify and monitor hazardous substances.

Why Eating Late May Cause Weight Gain

By Alex Johnstone
Alex Johnstone

problems late night eatng 10 14

It’s long been popular advice for people looking to lose weight to avoid late night snacking. It’s no wonder, with a host of research showing that late night eating is linked to greater body weight and increased risk of obesity.

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Peter Coyote
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The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
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The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
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