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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
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      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
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        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
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      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
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      • Career & Success
      • Prosperity & Finance
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        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
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    • Leisure & Creativity
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How Depression Memes May Be A Coping Mechanism For People With Mental Illness

By Umair Akram
Umair Akram

How Depression Memes May Be A Coping Mechanism For People With Mental Illness

While memes are usually light-hearted, many social media sites and forums are increasingly playing host to communities that share so-called depressive memes – memes about death, suicide, isolation, or hopelessness.

How To Convince Your Loved Ones To Get The Flu Shot This Year

By Helen Colby and Meng Li
Helen Colby and Meng Li

How to convince your loved ones to get the flu shot this year

The best way to protect against the flu is the flu vaccine. But even so, about 60% of Americans will skip getting a flu shot this year.

Healthy Ageing In Older Adults Linked to Mediterranean Diet Increase of Gut Bacteria

By Paul O'Toole
Paul O'Toole

Mediterranean Diet Increases Gut Bacteria Linked To Healthy Ageing In Older Adults
As our global population is projected to live longer than ever before, it’s important that we find ways of helping people live healthier for longer.

From Cow Pox To Mumps: People Have Always Had A Problem With Vaccination

By Sally Frampton
Sally Frampton

From Cow Pox To Mumps: People Have Always Had A Problem With Vaccination

A recent surge in mumps among young adults in the UK has been linked to the 1998 MMR vaccine scare, when a now-discredited medical paper authored by Andrew Wakefield suggested a connection between the vaccine and the development of autism.

When Laser Surgery Turns Into A Nightmare, The Toll Can Be Enormous

By Langis Michaud
Langis Michaud

When Laser Surgery Turns Into A Nightmare, The Toll Can Be Enormous

It will soon be a year since Jessica Starr, a popular weatherperson on Detroit TV, took her own life. Her husband said she did so because of complications related to her recent laser refractive surgery.

Eating Meat: Links To Chronic Disease Might Be Related To Amino Acids

By Laura Brown and Kelly Rose
Laura Brown and Kelly Rose

Eating Meat: Links To Chronic Disease Might Be Related To Amino Acids
Meat-rich diets are linked to a range of health problems, from heart disease and strokes to type two diabetes and some cancers.

Why Girls And Women Need More Time In Nature To Be Healthy

By Rebecca Spencer and Sara FL Kirk
Rebecca Spencer and Sara FL Kirk

Why Girls And Women Need More Time In Nature To Be Healthy
Supporting girls and women in their efforts to be physically active must become a global public health priority.

How Yoga Is Helping Girls Heal From Trauma

By Rebecca Epstein
Rebecca Epstein

How Yoga Is Helping Girls Heal From Trauma

Childhood trauma has a devastating impact on both the mind and the body of children who experience it. But that mind-body connection also offers a path toward healing.

Natural Supplements Can Be Dangerously Contaminated, Or Not Even Have The Specified Ingredients

By C. Michael White
C. Michael White

Natural Supplements Can Be Dangerously Contaminated, Or Not Even Have The Specified Ingredients

More than two-thirds of Americans take dietary supplements. The vast majority of consumers – 84% – are confident the products are safe and effective.

Saying Sex Increases Cancer Risk Is Neither Totally Correct, Nor In Any Way Helpful

By Jayne Lucke
Jayne Lucke

Saying Sex Increases Cancer Risk Is Neither Totally Correct, Nor In Any Way Helpful

A study claims to have found a link between having had ten or more sexual partners and an increased risk of cancer. But it’s not as simple as that.

The 6 Healing Secrets of Food

By Deborah Kesten
Deborah Kesten

The 6 Healing Secrets of Food
We are being cheated nutritionally. Food constitutes a six-part gift, but all we're hearing about is one thing. But this skewed perspective, focusing solely on the physiological aspects of food, has become the norm. I call our one-sided, limited view the Dark Ages of nutrition.

For Older Women, Exercise Buddies Make All The Difference

By Janet Viljoen
Janet Viljoen

For Older Women, Exercise Buddies Make All The Difference
Older women are more likely to take up exercising and stick to it if they are part of a small group guided by a personal trainer.

What Happens If You Replace Every Meal With The Vegan Meal Powder Huel?

By J Bernadette Moore, et al
J Bernadette Moore, et al


Imagine a synthetic product that can give your body all the essential nutrients it needs to survive, is easy to prepare, affordable, and has a low environmental impact. 

Smell Loss Is The Invisible Disease With A Devastating Impact

By Carl Philpott
Carl Philpott

Smell Loss Is The Invisible Disease With A Devastating Impact

Losing your sense of smell or having it “disturbed” is not as rare as you might think: one in 20 people experience it at some point in their lives.

The Secondhand Smoke You're Breathing May Have Come From Another State

By Sebastian Eastham and Steven Barrett
Sebastian Eastham and Steven Barrett

The Secondhand Smoke You're Breathing May Have Come From Another State

Scientists estimate that each year in the U.S., outdoor air pollution shortens the lives of about 100,000 people by one to two decades.

What Are Tai Chi Health Benefits?

By Samuel Nyman
Samuel Nyman

What Are Tai Chi Health Benefits?

Tai chi is growing in popularity in the UK, with more clubs and classes popping up around the country and people of all ages wanting to give it a go.

Our Social Lives And Sex Lives Are Key To Good Health

By U. Chicago
U. Chicago

Our Social Lives And Sex Lives Are Key To Good Health

Having lunch with your friends may be just as important in keeping you alive as exercising, Linda Waite argues.

To Cut Your Dementia Risk, Grow Old With An Optimist?

By Caroline Brooks
Caroline Brooks

To Cut Your Dementia Risk, Grow Old With An Optimist?

The study, with 4,500 heterosexual couples, indicates that having an optimistic partner may stave off the risk factors leading to Alzheimer’s disease, dementia, and cognitive decline as you grow old together.

How Toxic Sport Cultures Are Damaging Female Athletes' Health

By Holly Thorpe, et al
Holly Thorpe, et al

How Toxic Sport Cultures Are Damaging Female Athletes' Health

Recently, several elite sportswomen have spoken out about toxic sport culture and the damage it does to their long-term health.

This Veggie Compound Fights Fatty Liver Disease

By Texas A&M University
Texas A&M University

This Veggie Compound Fights Fatty Liver Disease

A natural compound in many vegetables called indole may fight fatty liver disease, researchers report.

Breast Cancer: Eating Yoghurt Could Help Build Natural Microbiome

By Rachael Rigby
Rachael Rigby

Breast Cancer: Eating Yoghurt Could Help Build Natural Microbiome
For each year that a woman breastfeeds, the risk that she will ever develop breast cancer is reduced by 4.3%, on average.

Running A Mile A Day Can Make Children Healthier – Here’s How Schools Can Make It More Fun

By Emily Marchant, et al
Emily Marchant, et al

Running A Mile A Day Can Make Children Healthier – Here’s How Schools Can Make It More Fun
Children today spend more time sitting than ever before. And research shows that as they grow up, children tend to become more sedentary and less active.

The Power of Illness, Introspection, and Living in the Here and Now

By Vicki McKenna
Vicki McKenna

time of quiet introspection
In ancient Greece, there were temples with rooms to which sick people could retreat. This was a time of quiet introspection, based on the understanding that illness is a sacred space where inner work can be done, so that healing may come from the core of our being.

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InnerSelf Authors

photo of an angry cat

Cats as Spiritual Symbols: Predators or Friends?

John A. Rush
This article delves into the complex bond between humans and cats, exploring their spiritual symbolism, roles in ancient folklore, and…
Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

InnerSelf Staff
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
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What Horses Can Teach Us About Life

Suzanne E. Court
This article explores how horses act as spiritual teachers, helping us connect with our authentic selves, recognize emotional cues, and…
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InnerSelf Magazine: October 28, 2024

InnerSelf Staff
Some days it's cloudy and it rains, and other days the sun shines. And so it is with our life. We can dwell on the "bad weather" we are…
The Cosmic Bat Nebula

Astrological Overview and Horoscope: Oct. 28-Nov. 3, 2024

Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…

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How Gazing at Your Dog Connects Your Brains

Jacqueline Boyd, Nottingham Trent University
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
Men's emotional disconnection is contributing to rising loneliness rates, with many struggling to form close, supportive relationships outside their nuclear families

Men's Emotional Disconnection: Why Loneliness is Growing

Roger Patulny, Hong Kong Baptist University
Men are increasingly emotionally disconnected, leading to rising loneliness rates compared to women. Studies show traditional masculinity…
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It’s Time to Reawaken Our Love and Respect for America

Lyle Greenfield
Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By…
Three seated Buddhas in the classic see no evil, hear no evil, speak no evil positions

Collective Karma and Justice: How Do We Fit In?

Peter Coyote
Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how…
An image of Trump addressing crowds, symbolizing the rise of authoritarianism fueled by bigotry and racism.

The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
ouefiysb

Will the 2024 U.S. Election Decide Between Democracy and Autocracy?

Robert Jennings, InnerSelf.com
The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…

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photo of an angry cat

Cats as Spiritual Symbols: Predators or Friends?

This article delves into the complex bond between humans and cats, exploring their spiritual symbolism, roles in ancient folklore, and…
Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
A visual analysis of Trump’s extreme messaging techniques, explained through mathematical principles

The Math Behind Trump’s Disinformation Tactics

Trump's extreme messaging approach, recently criticized by Kamala Harris, isn’t random. Using mathematical analysis, Professor Dorje C.…
a young woman with two horses

What Horses Can Teach Us About Life

This article explores how horses act as spiritual teachers, helping us connect with our authentic selves, recognize emotional cues, and…
a person standing on rocks overlooking the ocean and the sky with arms wide open

InnerSelf's Daily Inspiration: October 28, 2024

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…

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Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

InnerSelf Staff
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
The Cosmic Bat Nebula

Astrological Overview and Horoscope: Oct. 28-Nov. 3, 2024

Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
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2024 Business Decision: Vote Harris or Trump?

Robert Jennings, InnerSelf.com
The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
Imagining advice from your older self can help you reflect on life decisions. By Clare Walsh, University of Plymouth.

Why You Should Imagine Advice from Your Older Self

Clare Walsh, University of Plymouth
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental…
The Eagle Nebula. Photo taken by the James Webb Space Telescope. 

Astrological Overview and Horoscope: Oct. 21-27, 2024

Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
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