Before i was informed that I was “profoundly dyslexic,” I just thought I was stupid and too weird to cultivate friends. In school, I would get an A for creativity over a D for atrocious grammar. I was having considerable difficulty reading anything, much less a map. I had trouble telling my right from my left, I could not comprehend most directions, I was lost much of the time.

To understand if a new treatment for an illness is really better than older treatments, doctors and researchers look to the best available evidence. Health professionals want a “last word” in evidence to settle questions about what the best modes of treatment are.

With all the noise of society—busy highways, bustling cities, mass media, and television sets blaring everywhere—our minds can’t help but be highly agitated and polluted. I now avoid all this as much as humanly possible, especially the television. It’s now hard to believe that I was a reporter on television for more than two decades.

As a knee surgeon who has helped thousands of patients with knee pain, I know there are treatments and options that can not only reduce the pain, but also postpone knee surgery — or avoid it entirely. 

It’s that time of year when many are trying, and some are failing, to live up to their New Years' resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

Mindfulness, a meditative practice focusing on attention and awareness training, has been shown to have positive effects on mental and physical wellbeing. A recent review of studies has also shown that mindfulness meditation helps people with intellectual disabilities and autism spectrum disorder reduce their mental and physical problems.

Everyone loves D, the sunshine vitamin. Doctors, patients and the media have been enamoured with vitamin D supplements for decades. As well as their clear benefit in curing severe vitamin D deficiencies, endless headlines hail their magical ability to reduce a vast range of conditions from dementia to cancer.

Many dread the approaching winter – the darkness, frigid weather and lower energy levels that blow in along with cold fronts and snowstorms.

Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance.

It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion.

When older parents become frail or disabled, it can place a heavy burden on adult children. But the parent-child relationship appears to be a two-way street—with adult children having a profound effect on their parents’ psychological well-being.

Edible insects are great alternatives to conventional sources of meat as they’re cheap, plentiful and excellent sources of protein and fat, as well as vitamins and minerals.

At the time of Xmas parties many of us may be waking up with regrets, sore heads, fragile stomachs and some heartburn (acid reflux) which in a year can affect over 40% of us and one in five weekly.

This time of year, most fridges are stocked up with food and drinks to share with family and friends. Let’s not make ourselves and our guests sick by getting things wrong when preparing and serving food.

People overeat. And people don’t always make the healthiest food choices. That much is clear. But who is to blame for overeating and poor food choices? And can we do anything about it?

Researchers found a significant association between a patient’s vitamin D levels and the severity of their IBS symptoms, particularly the extent to which IBS affects their quality of life.

In the first year of my illness, one of my all-time favorite healers asked me something along the lines of, “Are you fully expressing your will in your life and your relationships?” A couple of years later, a particularly insightful and opinionated homeopath put it more bluntly: “Are you living a life that you want to show up for?”

In 1809, the French evolutionist Jean-Baptiste Lamarck put forward the theory that acquired traits could be transmitted to the next generation. His theory implies that our health is determined by the chosen lifestyle of our ancestors, long before our own existence. And our latest research adds to the credibility of this long-neglected theory.

Obviously prevention would be the best approach," says Molly Bray, "but there are literally millions of individuals who are currently obese and are in dire need of more effective strategies for long-term weight loss that will ultimately improve overall health

When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s the stuff you want to get rid of when you are trying to lose weight.

Depression affects over 80,000 young people in the UK every year. It can have a devastating impact on their daily lives, social and academic functioning, and family. As one young person in our research project put it: “I felt like I was missing out on being a teenager”.

A series of coordinated attacks in Paris left 130 people dead. A week later, armed gunmen stormed a hotel in Mali, seizing hostages while also firing indiscriminately at guests, killing 27 people.

Until fairly lately, it was unusual to see the words “cancer” and “cured” used in the same sentence. Now, it’s much more common. Reports that toddler Layla Richards had been cured of what was thought to be an incurable form of leukaemia were followed with news that former US president Jimmy Carter was cured of brain cancer – a melanoma that had spread from his liver.